#Exercises

How To Have A Productive Workout In 30-45 Minutes(Thread)-Stop doing cardio for warm upPick 5-7 dynamic mobility exercisesThey'll elevate body temperature and lubricate jointsFinally, do 0-2 warm up sets before
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How to determine the efficiency of your breathing:Figure out our BOLT (Blood Oxygen Level Test) score. Since the 1970s researchers have noted the length of time of a comfortable breath
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Way to deal reduce stress try talking about your feelings sharing your problem with others can help reduce any stress your feeling try to talk to a friend, family member
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Oh. Oh. Oh. Another thing I like about Electric Bastionland? It shows its workings. There is incredible advice on how to get creative in getting the odd / weird tone
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THE NECK PILL (THREAD)Neck training is VITAL and vastly underutilized.Neck thickness makes you look INTIMIDATING & POWERFUL.Continue reading on if you want to learn why your neck training matters so
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Hello dear friends, in the class of today we are going to learn how to do one of the hardest exercises (at least for me), which requires a lot of
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tw // jumpscare mention..[THREAD] hi everyone, unfortunately there have been gifs/videos going around of jumpscares hidden in breathing exercises and if youve seen/been affected by those i'm so so sorry.
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He estado subiendo contenido a instagram con información práctica para poder entrenar en casa. Voy a recopilarlo todo en este hilo por si le sirve a alguien.#YoMeQuedoEnCasa #YoEntrenoEnCasa #EntrenamientoEnCasa
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carpal tunnel syndrome is mentioned enough in the artist community.. so i raise up CUBITAL TUNNEL SYNDROME & GUYON'S CANAL SYNDROMEit can be caused by leaning/resting on your arm or
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1. THREAD. Bolton has a lot to say about Trump and N Korea in his book. It hasn’t all been reported in the book coverage. A few highlights from his
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Top 5 Most Effective Bodyweight Exercises for every Muscle groupThese are the exercises that work best with progressive overload and develop the muscle to its maximum strength and size potentialChest:Moderate
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WAYS TO WORKOUT/BURN CALORIES : A THREAD NOTE: I made this thread as a reminder for myself so i've probably left a few things out. 1. walking/jogging!For someone w my
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5 principles regarding exercise selection for hypertrophy.THREAD 1) SPECIFICITY We always want the target muscle to be the limiting factor and nothing else. e.g. We want our back to
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Ostentatious military exercises and coded language out of Moscow indicate #Russia may be considering a conventional ground forces deployment to #Syria. My latest for @TheStudyofWar explores this unlikely, but dangerous
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#Lockdown can be stressful for everyone, so our team decided to share some tips on what has helped us during the past few weeks. We'll keep adding to the thread
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breathing exercises and skz photos; a thread to calm you down skz loves you!! i’ll be adding if i find more breathing exercises
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