Francis Melia, Discover and Read the Best of Twitter Threads by @CoachFHM

Francis Melia

CoachFHM

5 big mistakes people make with training. THREAD 1) Zero overload. You can't keep doing the exact same thing in the gym week to week and expect to progress.

Smartest ways to get lean and maintain muscle.THREAD 1) Appropriate calorie deficitGenerally a 500-1000 deficit daily is gonna be the most people can handle without the risk of losing

Gyms are finally reopening in the UK tomorrow.Best way to approach your training?SMALL THREAD 1) Start slow.If you haven't touched a barbell for 3-4 months your body isn’t going

Wanna bigger back?THREAD 1) Vertical pullsListen, if you want a back like a barn door you’re gonna need to do some sort of vertical pulling motion. Pull ups are

How to train in lockdownTHREAD With some gyms shutting around the world due to the current situation, some people are forced to train at home with limited equipment. But if

Mistakes natural lifters makeTHREAD 1) Bro SplitsLets start off with the big one.A natural lifter needs the actual training session to trigger the increase in anabolism that a steroid

The ugly truths of getting big and strong. THREAD 1) There are no shortcuts.This is a long ass individual journey which will be full of adversity and life getting

5 principles regarding exercise selection for hypertrophy.THREAD 1) SPECIFICITY We always want the target muscle to be the limiting factor and nothing else. e.g. We want our back to