Top 5 Most Effective Bodyweight Exercises for every Muscle group

These are the exercises that work best with progressive overload and develop the muscle to its maximum strength and size potential

Chest:
Moderate Grip Pushups
Decline Pushups
Ring Flys
Archer Pushups
Dips
Shoulders:

Handstand Pushups
Pike Pushups
Dips
Hindu Pushups
Judo Pushups
Back:

Pullups
Chinups
Inverted Row
Archer Row
Bodyweight Facepull
Triceps:
Tricep Pushup
Tiger Bend Pushups
Bodyweight SkullCrusher
Legs:

Hindu Squat
Prisoner Squat
Walking Lunge
Nordic Curl (partner assisted exercise)
Calf Raises
Abdominals (front and back)
Planks of all kinds
Hollowbody holds
Situps, crunches
Leg Raises
Prone extensions
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