#Exercises

Even though it's not an illness this is definitely the stage of recovery I *hate* where I feel better, and because I feel better I feel as though I have
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~Fix Your Text Neck~//A Thread//Painful, doesn't look great, and it's horrible for your spine.Get to it before it gets to you. With our phones becoming more and more ingrained in
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Something that seems self evident is still worth discussing. There is epistemological good in those exercises. Even if everyone knows the truth, we still need to be able to explain
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A lot of us have added weight in this lockdown and or want to burn belly fat. So I compiled a list of. 10 Best Exercises to burn Stomach fat
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black people i love us for real. there’s not much more i can say but that. i hate that we have to hurt so much and it seems to be
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β˜… workout accountability thread β˜† Ξ΅=β”Œ(;ο½₯_ο½₯)β”˜ ↓ creating this thread to motivate myself to exercise everyday. 8 / 10 / 20 ↓ did some arm exercises from Douy*n and one
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SAVE YOUR WRISTS//Thread//A simple guide to avoiding wrist pain/problems in the future.Especially important if you use a computer/phone a lot.Read Below For starters, why is this important?Because as humans
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My mother is reading "Bread and Jam for Frances" to my nephew over Messenger and she is getting all the details wrong so I am shouting corrections from my office."Frances
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This has gotta be kinesthetic vs tactile learning style or something. This is super weird, my wife is one of the smartest people I know, and she's a 3. I'm
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Exercises that helps me when I have anxiety or feel overwhelmed; thread Notice 5 things you can seeThen 4 things you can touch 3 things you can hear2 things you
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↬ my journey learning german day 1: well, first of all I searched for apps and youtube channelsthe channels that I started watching were:lingoni GERMAN: really good channel, divides the
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Here's a thread on how to teach a drama class online. More to come soon in a feature I've put together for @MethuenDrama. (1/10) Whichever video communication service you use
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Are your punches landing as if you have a vagina? Is your OHP lagging? If so, read on.The main cause of these problems is a weak serratus anterior. It isn't
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The best 'gains' of my life happened when:Training 45mins-1hour max (w/ Supersets, Dropsets)Eating carbs, protein and fats every meal Celtic Sea SaltConstant snacking on fruitSleeping 9 hours, 10 on weekends
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I'm gonna start a thread on my progress of learning Japanese through self-studying, I'll list the tools I'm using as well as my thoughts each day when I feel like
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here's a thread of what's going on rn , other helpful information and safe breathing exercises. stay safe you guys, ily. don't forget to eat something and drink some water.
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