Read on Twitter
He estado subiendo contenido a instagram con información práctica para poder entrenar en casa. Voy a recopilarlo todo en este hilo por si le sirve a alguien.
#YoMeQuedoEnCasa
https://abs.twimg.com/hashflags... draggable="false" alt=""> #YoEntrenoEnCasa #EntrenamientoEnCasa #EntrenaEnCasaConCCAFyD
#YoMeQuedoEnCasa
I have been uploading content to instagram with practical information to train at home. I& #39;m going to collect everything in this thread in case it works for someone (content is in spanish)
Cuarentena, sist. Inmune y entrenamiento/Quarantine, inmunne system and training
https://www.instagram.com/p/B9w4RPpoXpr/?igshid=1gr4cuc6fx581
Bases">https://www.instagram.com/p/B9w4RPp... para el entto fuerza en casa/ Basis for Strength training at home
https://www.instagram.com/p/B9zVCYQoLwD/?igshid=14x5x27zhhw4z">https://www.instagram.com/p/B9zVCYQ...
https://www.instagram.com/p/B9w4RPpoXpr/?igshid=1gr4cuc6fx581
Bases">https://www.instagram.com/p/B9w4RPp... para el entto fuerza en casa/ Basis for Strength training at home
https://www.instagram.com/p/B9zVCYQoLwD/?igshid=14x5x27zhhw4z">https://www.instagram.com/p/B9zVCYQ...
Bases para el entrenamiento cardiorrespiratorio en casa/Basis for aerobic training at home
https://www.instagram.com/p/B-C44ZuBkZM/?igshid=gtnhitx331il
Alchol,">https://www.instagram.com/p/B-C44Zu... falta de sueño, sist. Inmune y entto/Alcohol, lack of sleep, inmunne system and training
https://www.instagram.com/p/B-Kzbg5hQiz/?igshid=11hglx3u3os9m">https://www.instagram.com/p/B-Kzbg5...
https://www.instagram.com/p/B-C44ZuBkZM/?igshid=gtnhitx331il
Alchol,">https://www.instagram.com/p/B-C44Zu... falta de sueño, sist. Inmune y entto/Alcohol, lack of sleep, inmunne system and training
https://www.instagram.com/p/B-Kzbg5hQiz/?igshid=11hglx3u3os9m">https://www.instagram.com/p/B-Kzbg5...
Desentrenamiento y cuarentena/Detraining and quarantine
https://www.instagram.com/p/B-phrd7hDFz/?igshid=1tchnza0szbi8
Ejercicios">https://www.instagram.com/p/B-phrd7... de movilidad/Mobility exercises
https://www.instagram.com/p/B97tnw9BSrx/?igshid=js5cads3ag0x
Ejercicios">https://www.instagram.com/p/B97tnw9... de tren inferior/Lower body exercises
https://www.instagram.com/p/B-FuJ0KB4kn/?igshid=155cz3fk6bpjj">https://www.instagram.com/p/B-FuJ0K...
https://www.instagram.com/p/B-phrd7hDFz/?igshid=1tchnza0szbi8
Ejercicios">https://www.instagram.com/p/B-phrd7... de movilidad/Mobility exercises
https://www.instagram.com/p/B97tnw9BSrx/?igshid=js5cads3ag0x
Ejercicios">https://www.instagram.com/p/B97tnw9... de tren inferior/Lower body exercises
https://www.instagram.com/p/B-FuJ0KB4kn/?igshid=155cz3fk6bpjj">https://www.instagram.com/p/B-FuJ0K...
Ejercicios de tren superior/Upper body exercises
https://www.instagram.com/p/B99_z0rhrEZ/?igshid=zue4vkba1jxt
https://www.instagram.com/p/B99_z0r... href=" https://www.instagram.com/p/B-AfEfYhxm6/?igshid=1h49ng0ah43x6
Ejercicios">https://www.instagram.com/p/B-AfEfY... zona central/Core exercises
https://www.instagram.com/p/B-SIYjpBJ8m/?igshid=127q7gdmre6mv">https://www.instagram.com/p/B-SIYjp...
https://www.instagram.com/p/B99_z0rhrEZ/?igshid=zue4vkba1jxt
Ejercicios">https://www.instagram.com/p/B-AfEfY... zona central/Core exercises
https://www.instagram.com/p/B-SIYjpBJ8m/?igshid=127q7gdmre6mv">https://www.instagram.com/p/B-SIYjp...
Entto t.inf y t.sup adaptados por objetivo y niveles/Lower and upper body sessions adapted by objectives and training experience
https://www.instagram.com/p/B-aLCNBh2ML/?igshid=15fg4xdmybafa
https://www.instagram.com/p/B-aLCNB... href=" https://www.instagram.com/p/B-fYsCNhgRB/?igshid=w2ig25by5ppn">https://www.instagram.com/p/B-fYsCN...
https://www.instagram.com/p/B-aLCNBh2ML/?igshid=15fg4xdmybafa
Excel gratuito para estructurar el entto en casa/Free excel to elaborare an at home training program
https://mega.nz/#!P7o0GK4C!xyYB2t-vRUSAQaWtmHtsBD4LZCWQ5ltiqPkFFLgbneM">https://mega.nz/...
https://mega.nz/#!P7o0GK4C!xyYB2t-vRUSAQaWtmHtsBD4LZCWQ5ltiqPkFFLgbneM">https://mega.nz/...
