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He estado subiendo contenido a instagram con información práctica para poder entrenar en casa. Voy a recopilarlo todo en este hilo por si le sirve a alguien.
#YoMeQuedoEnCasa
#YoEntrenoEnCasa #EntrenamientoEnCasa #EntrenaEnCasaConCCAFyD
#YoMeQuedoEnCasa
#YoEntrenoEnCasa #EntrenamientoEnCasa #EntrenaEnCasaConCCAFyD
I have been uploading content to instagram with practical information to train at home. I'm going to collect everything in this thread in case it works for someone (content is in spanish)
Cuarentena, sist. Inmune y entrenamiento/Quarantine, inmunne system and training
https://www.instagram.com/p/B9w4RPpoXpr/?igshid=1gr4cuc6fx581
Bases para el entto fuerza en casa/ Basis for Strength training at home
https://www.instagram.com/p/B9zVCYQoLwD/?igshid=14x5x27zhhw4z
https://www.instagram.com/p/B9w4RPpoXpr/?igshid=1gr4cuc6fx581
Bases para el entto fuerza en casa/ Basis for Strength training at home
https://www.instagram.com/p/B9zVCYQoLwD/?igshid=14x5x27zhhw4z
Bases para el entrenamiento cardiorrespiratorio en casa/Basis for aerobic training at home
https://www.instagram.com/p/B-C44ZuBkZM/?igshid=gtnhitx331il
Alchol, falta de sueño, sist. Inmune y entto/Alcohol, lack of sleep, inmunne system and training
https://www.instagram.com/p/B-Kzbg5hQiz/?igshid=11hglx3u3os9m
https://www.instagram.com/p/B-C44ZuBkZM/?igshid=gtnhitx331il
Alchol, falta de sueño, sist. Inmune y entto/Alcohol, lack of sleep, inmunne system and training
https://www.instagram.com/p/B-Kzbg5hQiz/?igshid=11hglx3u3os9m
Desentrenamiento y cuarentena/Detraining and quarantine
https://www.instagram.com/p/B-phrd7hDFz/?igshid=1tchnza0szbi8
Ejercicios de movilidad/Mobility exercises
https://www.instagram.com/p/B97tnw9BSrx/?igshid=js5cads3ag0x
Ejercicios de tren inferior/Lower body exercises
https://www.instagram.com/p/B-FuJ0KB4kn/?igshid=155cz3fk6bpjj
https://www.instagram.com/p/B-phrd7hDFz/?igshid=1tchnza0szbi8
Ejercicios de movilidad/Mobility exercises
https://www.instagram.com/p/B97tnw9BSrx/?igshid=js5cads3ag0x
Ejercicios de tren inferior/Lower body exercises
https://www.instagram.com/p/B-FuJ0KB4kn/?igshid=155cz3fk6bpjj
Ejercicios de tren superior/Upper body exercises
https://www.instagram.com/p/B99_z0rhrEZ/?igshid=zue4vkba1jxt
https://www.instagram.com/p/B-AfEfYhxm6/?igshid=1h49ng0ah43x6
Ejercicios zona central/Core exercises
https://www.instagram.com/p/B-SIYjpBJ8m/?igshid=127q7gdmre6mv
https://www.instagram.com/p/B99_z0rhrEZ/?igshid=zue4vkba1jxt
https://www.instagram.com/p/B-AfEfYhxm6/?igshid=1h49ng0ah43x6
Ejercicios zona central/Core exercises
https://www.instagram.com/p/B-SIYjpBJ8m/?igshid=127q7gdmre6mv
Entto t.inf y t.sup adaptados por objetivo y niveles/Lower and upper body sessions adapted by objectives and training experience
https://www.instagram.com/p/B-aLCNBh2ML/?igshid=15fg4xdmybafa
https://www.instagram.com/p/B-fYsCNhgRB/?igshid=w2ig25by5ppn
https://www.instagram.com/p/B-aLCNBh2ML/?igshid=15fg4xdmybafa
https://www.instagram.com/p/B-fYsCNhgRB/?igshid=w2ig25by5ppn
Excel gratuito para estructurar el entto en casa/Free excel to elaborare an at home training program
https://mega.nz/#!P7o0GK4C!xyYB2t-vRUSAQaWtmHtsBD4LZCWQ5ltiqPkFFLgbneM
https://mega.nz/#!P7o0GK4C!xyYB2t-vRUSAQaWtmHtsBD4LZCWQ5ltiqPkFFLgbneM
