#Lockdown can be stressful for everyone, so our team decided to share some tips on what has helped us during the past few weeks. We'll keep adding to the thread with more tips to come.

Check out #SeisdonWellbeingTips to see all of our past tips.

#LockdownStories #MentalHealth

Magda has been going for mindful walks and observing the nature around her. This helps her to focus on the present moment, rather than worry about the future.

To find out more about mindfulness exercises visit:
https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/mindfulness-exercises-tips/

#SeisdonWellbeingTips #LockdownStories

John has been enjoying the benefits of pet therapy by spending more time with his dog, Evie.

Spending more time with our pets is a simple and enjoyable way to improve our mood. Do you have a pet you've been giving extra attention to?
#SeisdonWellbeingTips #LockdownStories

Suzanne is keeping active by doing yoga, and looks after her houseplants.

Yoga is a great way to look after your body and take time to relax. If you would like to join in with the 30 Day Yoga Journey go to https://www.youtube.com/playlist?list=PLui6Eyny-UzzFFfpiil94CUrWKVMaqmkm.
#SeisdonWellbeingTips #LockdownStories

Poppy is learning new recipes to fill the time in lockdown with something enjoyable. Recently, she made some delicious looking meatballs.

Have you tried any new recipes to relax? We'd love to hear how it went, leave us a comment.
#SeisdonWellbeingTips #LockdownStories

While some restrictions are being relaxed, many may still be struggling to cope, so we'll continue posting our lockdown #SeisdonWellbeingTips from the team.

Nicki finds regular exercise, meditation, time in nature and audiobooks help her stay positive.
#LockdownStories

Ula has been crocheting things, such as hats and toys.

Improving or learning new skills can help us focus on the present moment, but also increases our sense of hope and purpose. Have you tried doing any arts & crafts? We'd love to see!

#SeisdonWellbeingTips #LockdownStories