John has been enjoying the benefits of pet therapy by spending more time with his dog, Evie.

Spending more time with our pets is a simple and enjoyable way to improve our mood. Do you have a pet you& #39;ve been giving extra attention to?
#SeisdonWellbeingTips #LockdownStories
While some restrictions are being relaxed, many may still be struggling to cope, so we& #39;ll continue posting our lockdown #SeisdonWellbeingTips from the team.

Nicki finds regular exercise, meditation, time in nature and audiobooks help her stay positive.
#LockdownStories
Ula has been crocheting things, such as hats and toys.

Improving or learning new skills can help us focus on the present moment, but also increases our sense of hope and purpose. Have you tried doing any arts & crafts? We& #39;d love to see!https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙂" title="Slightly smiling face" aria-label="Emoji: Slightly smiling face">

#SeisdonWellbeingTips #LockdownStories
You can follow @mpftSwellbeing.
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