WAYS TO WORKOUT/BURN CALORIES : A THREAD

NOTE: I made this thread as a reminder for myself so i've probably left a few things out.

1. walking/jogging!
For someone w my weight walking 3.3 km burns ~ 100 calories!

2. standing instead of sitting
This is easier for people who have a standing desk, but even if you don't, you can try studying/reading a book/browsing social media while standing up!

3. bodyweight exercises
To tone the body and get your desired proportions, bodyweight exercises (eg. sit-ups, squats) are useful!

4. dance!
Learning kpop choreographies can burn a lot of calories! Here's a thread of some you can try: https://twitter.com/skinnysunnyy/status/1305199258933637128

5. yoga/pilates!
If done properly, yoga and pilates can help tone the body a lot! Here are some poses you can try: https://www.womenshealthmag.com/weight-loss/g19986258/pilates-weight-loss/

6. sports!
Playing sports of any kind can burn a lot of calories-up to 300 calories an hour! (for someone weighing 100 lbs)

7. keep moving!
Although it may not seem very effective, finding ways to constantly burn calories (fidgeting, moving leg) can burn a lot over time!