#Exercises

Sam K

samk_strength

The Intimate Relationship Between Strength and Hypertrophy [Thread 1/5]Strength = force production against external resistance.In the human body, It is a combination of multiple factors.Muscle massMorphologyNeurological adaptationMovement s

Rosa Brooks

brooks_rosa

1/ @nilsgilman We ran simulation exercises under the name the "TRANSITION Integrity Project" (not "election integrity" for a reason: we worried that the period between Election Day and Inauguration might

Sam The Challenger

MohauHlonyana

Make Exercise A Habit.Many people are getting back to exercising or want to make exercise a habit.This is one of the habits that can cause a ripple effect in our

🌞 Sol Brah 🌞

SolBrah

PRANAYAMA EXERCISES (THREAD)There are many different types of Pranayama exercises, but here are 7 Pranayama exercises that have the most practical benefits for everyday life as well as evidence-based research

Omar Bazza

bazzapower

[THREAD] I wanted to share a few more exercises that are very simple and can be helpful to do at home. These exercises are quite efficient when it comes to

al

creamcoffeez

I'm on day 14 of exercising every single day while restricting to less than 700 cal -arm toning exercises -100 squats - misc. Other workouts Today (5/5/20)☆ 406 cal -arm

Elbridge Colby

ElbridgeColby

Among many other things, Macron’s statements are just puzzling. Russia is clearly the most direct serious military threat to major parts of Europe. https://www.nato.int/docu/review/articles/2018/12/20/vostok-2018-ten-years-of-russian-strategic-exerci

James Clewlow

JamesClewlow_

Dynamic stretching routine You don't just want muscle. You want flexibility and agility. Lifting 300lbs on the squat rack might be awesome, but doing it with flexible hips is critical.Same

ella🌷

angeliteharry

i need to do my exercises so bad but my ******* hurts sorry to the tl i’m only tweeting bc bpwk is deep im talking to u guys instead :)

The Speak Up Space

TheSpeakUpSpace

What is Vaginismus; a thread Vaginismus is when the vaginal muscles involuntarily tighten in response to vaginal penetration. This includes vaginal penetration during sex and inserting tampons. Although there isn’t

j. ¹ᴰ ʳᵉˢᵗ ᵘʳ ʲᵃʷ

jamytpwk

TW // anxiety (tw for the whole thread)This is the first thread of the project and it will be about anxiety. Please read through it till the end! xxdisclaimer: all

Alexander Cortes PhD, Fitness, Nutrition, Fat loss

AJA_Cortes

HOW TO TRAIN FOR SKINNY GUYS8 Major Points1. Stop blaming your geneticsThat you are naturally skinny does not mean they are magical, special rules and exceptions for you. You're going

BTS’sDoctor ᴮᴱ ⁷ :)(:

DoctorBts

A thread of breathing exercises so that you can calm down , take deep breaths and take a break if it overwhelming for you or do the exercises in the

Elle Largesse (hiatus)

mightytinygiant

It's okay if you're feeling numb or furious or terrified lately. I wrote this last July to help sort some of it out & give tips on processing trauma w/

Alexander Cortes PhD, Fitness, Nutrition, Fat loss

AJA_Cortes

Guys, real talkYour squat bench and deadlift don't make you a great athlete. Great athletes are born. Deal with itThe barbell has been in existence for about 100 years, Men

Rachel Strohm

RachelStrohm

In Uganda, outdoor exercise has been banned, and boda drivers are only allowed on the streets from 7 am - 2 pmhttps://www.independent.co.ug/museveni-bans-outdoor-physical-exercises/ Also in Kampala, the gov't is trying to