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Alexander Cortes PhD, Fitness, Nutrition, Fat loss
AJA_Cortes
We are sent into this world to develop our own personality – to use such gifts as we have been given and to set an example to others by our
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5 Odd Facts about Fat Loss: 1. Even if you are disciplined with your diet, your weight loss will NOT be linearOne interesting trend Ive seen in the data from
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Starting Over from 0 (A thread) I get asked this question fairly often, usually from guys in their late 20s (sometimes 30s) If you develop yourself on the Right Path,
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Once you realize music is mental programming, your inclination to listen "sad boi" music of men pining for women that rejected them will cease instantly Much of popular music today
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WHY I DON'T RECOMMEND 5-REP ONLY PROGRAMS: (THREAD)5 rep training may mean nothing to some of you, and A LOT to many of you. For those unfamiliar, it refers to
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20 Life Lessons for the Gentlemen in their 20s1. There is no arbitrary age in your 20s in which you “figure it all out”. The greater reality is that unless
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Life rewards arrogance and bravado far more than humility It requires nothing and risks nothing to be “Humble” It demands everything to be brazenly confident and be competitive over others
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You know where the 1-10 pain scale comes from? The Sackler family, the family that owns Purdue PharmaThe company that made Oxycontin into an epidemic addiction that killed 250K people
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CHAOSWhat is is happening in the USA right now? a list of factors 

-Social cohesion in the USA has been declining for the past decade-Marxism infected the University system many
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Top 5 Most Effective Bodyweight Exercises for every Muscle groupThese are the exercises that work best with progressive overload and develop the muscle to its maximum strength and size potentialChest:Moderate
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Heracles Labors were done in service to his cousin, King Eurystheus of MycenaeEurystheus was the one who assigned him his 12 labors that he is famous forHis heroic acts were
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Welding and carpentry > coding By all means, express your disagreements you dorks Imagine thinking anything built with code compares to glorious architecture that people fought and bled and died
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