Alexander Cortes PhD, Fitness, Nutrition, Fat loss, Discover and Read the Best of Twitter Threads by @AJA_Cortes

Alexander Cortes PhD, Fitness, Nutrition, Fat loss

We are sent into this world to develop our own personality – to use such gifts as we have been given and to set an example to others by our

5 Odd Facts about Fat Loss: 1. Even if you are disciplined with your diet, your weight loss will NOT be linearOne interesting trend Ive seen in the data from

Starting Over from 0 (A thread) I get asked this question fairly often, usually from guys in their late 20s (sometimes 30s) If you develop yourself on the Right Path,

Once you realize music is mental programming, your inclination to listen "sad boi" music of men pining for women that rejected them will cease instantly Much of popular music today

WHY I DON'T RECOMMEND 5-REP ONLY PROGRAMS: (THREAD)5 rep training may mean nothing to some of you, and A LOT to many of you. For those unfamiliar, it refers to

20 Life Lessons for the Gentlemen in their 20s1. There is no arbitrary age in your 20s in which you “figure it all out”. The greater reality is that unless

Life rewards arrogance and bravado far more than humility It requires nothing and risks nothing to be “Humble” It demands everything to be brazenly confident and be competitive over others

You know where the 1-10 pain scale comes from? The Sackler family, the family that owns Purdue PharmaThe company that made Oxycontin into an epidemic addiction that killed 250K people

CHAOSWhat is is happening in the USA right now? a list of factors   -Social cohesion in the USA has been declining for the past decade-Marxism infected the University system many

Top 5 Most Effective Bodyweight Exercises for every Muscle groupThese are the exercises that work best with progressive overload and develop the muscle to its maximum strength and size potentialChest:Moderate

Heracles Labors were done in service to his cousin, King Eurystheus of MycenaeEurystheus was the one who assigned him his 12 labors that he is famous forHis heroic acts were

Welding and carpentry > coding By all means, express your disagreements you dorks Imagine thinking anything built with code compares to glorious architecture that people fought and bled and died