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The Barnum Effect and Cold Reading - THREADLotta you out there are looking to improve your social & cold reading skills. Analyzing strangers on the spot.Using the Barnum Effect is
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The Hero’s Journey - THREADSure, many of you know what “The Hero’s Journey” is. Entertained by countless stories of that nature.But you can take the principles from it to create
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The QL muscles, or Quadratus Lumborum, are interior abdominal muscles connecting your low back and hips.Most people SEVERELY undertrain these muscles.If you have low back pain, strengthening the QLs could
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ELIMINATE ANXIETY (THREAD)Many of us deal with perpetual anxiety. It creeps into our lives and holds us back from achieving our goals.Would you like to KILL that negative voice inside
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THE NECK PILL (THREAD)Neck training is VITAL and vastly underutilized.Neck thickness makes you look INTIMIDATING & POWERFUL.Continue reading on if you want to learn why your neck training matters so
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PROGRESSIVE OVERLOADProgressive overload is a very common concept and goes hand in hand with lifting. We’re going to go a little deeper into the intricacies of it to optimize your
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