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#HIIT
aylee wants to cry 24/7
thinnerkcals
!! how do i keep myself motivated to exercise/burn 400+ calories everyday? :) ; a thread
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Taylor Epperly
TheMageling
This is gonna be my powerlifting training thread. I’ll post my log for the day and some notes. Mute this if you don’t care about lifting! I’m ending the year/beginning
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Keaton Ellis
TheGreat_Life
Here is a thread on weight loss and weight gainMade easy!~RT/Like to save it for later~ Weight loss is often over complicated with a ton of conflicting opinions and views.At
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👑DayWopShawty
dayelizaboat
5th grade was a rough year dawg one of my teachers also saw me walking in the hallway this day and was about to ask me to sub for
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Ian | 366Growth💪🏼🧠💸
366Growth
The only THREAD that will save your life...DO YOU EVEN LIFT BRO??!FITNESS TIPS AND LIFE HACKS:MUSCLE THREAD Now first and foremost,Consume adequate protein:Did you know that you can not only
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thomasjbevan.substack.com
thomasjbevan1
𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐖𝐫𝐢𝐭𝐢𝐧𝐠𝐀 𝐓𝐡𝐫𝐞𝐚𝐝 Another writing threadRT if you enjoyFollow @thomasjbevan1 if you want more of these I’ll be honest, the reasons why you should write And work on improving
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Brock McGillis
brock_mcgillis
Based off everything I’m seeing here and in conversation last with people, I’m going to suggest a few things that work for me during Covid. 1. Meditate. There’s guided ones
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zɐıp zılǝıɹqɐʎ
_withloveyabi
Day 1. SGT training @ 9:30. Egg whites & spinach for breakfast at 12. This is disgusting, where’s the closest McDonald’s?? I didn’t get McDonald’s ... snack at 2pm Special
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⭐💜𝒇𝒶𝓽𝓉𝓎🌙
marijuniper
How I changed to a healthier lifestyle: a thread First of all I say healthy lifestyle because dieting is triggering and restricts too much things. I was also coming from
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kp, Pandemic at Law
gokpkd
I'm watching it so you don't have to (it's almost 30 minutes long). Bike Bootcamp starts tomorrow, which I'm super excited about! @jsimsfit says boot camp can be better than
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Sukhans - Beat ADHD
beat_adhd
The psychology behind self-motivation:Motivating yourself when you have ADHD is tough.Understanding the psychology behind self-motivation has helped me reframe tasks into ones that I actually WANT to do.THREAD... 1/ ADHD
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BK Titanji #ILookLikeAScientist
Boghuma
Another line of news to watch closely!#EMA investigating possible link between J&J #COVID19 vaccine & blood clots . Based on 4 cases reported so far. J&J vaccine uses an Ad26
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Francis Melia
CoachFHM
Smartest ways to get lean and maintain muscle.THREAD 1) Appropriate calorie deficitGenerally a 500-1000 deficit daily is gonna be the most people can handle without the risk of losing
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@blackgirlthreads on IG
blackgirlthrea
A quick guide to getting a 𝓼𝓷𝓪𝓽𝓬𝓱𝓮𝓭 waist Disclaimers: -All of the info in this thread was obtained from fitness experts & nutritionists.-Results may vary, but this can help you
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Haze
HazeO3O
Going to start a little thread here for anyone who is interested in doing workouts at home without spending a single cent. And yes, this thread will be beginner-friendly and
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Ryan Imgrund
imgrund
One of the most common questions I’m asked is, “Would you go to high-risk place like a gym?”I’ll walk you through my risk assessment.FULL DISCLOSURE: I’m 40, no health complications,
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