The only THREAD that will save your life...

DO YOU EVEN LIFT BRO??!

FITNESS TIPS AND LIFE HACKS:

MUSCLE THREAD

Now first and foremost,

Consume adequate protein:

Did you know that you can not only lose your muscle from a lack of protein consumption, but can also keep you from recovering properly from workouts.

Best protein sources: Lean chicken breasts, lean pork chops, Firm tofu

Gaining muscle isn't just about a building, also about losing.

Decreasing your body fat mass also accounts for being able to physically see your lean muscle mass. Keep your metabolism high by incorporating HIIT protocols to your workout routine.

Speaking of workout routines, you can't build muscle without progressive overload.

Lots of factors, but when it comes to muscle building,

Sticking to 8-12 reps(muscle building rep ranges) with a minute rest between sets are optimal.

DM me for a free consult.

When you all is said and done in the gym,

Get your ass to the kitchen and actually track your macronutrients,

It's initial work, but you will get the hang of it. Use this to track your macros:
https://www.fatsecret.com/ 

DL on iOs or Android.

Message me for a quick run through.

If you're wondering what to eat, this app has your grocery list and meals ready.
https://www.mealime.com/ 

DL on iOs or Android.

Thanks for taking the time to read this thread.

I know it's a lot to take in,

But once you see results, it is addictive,

And you will never look back.

As they say, this is a lifestyle,

And I hope you're ready to kick ass and look good doing so in the process!

RT this first link for maximum exposure!

I appreciate you tremendously. https://twitter.com/366Growth/status/1293898769180721154