#HIIT

𝐬𝐚𝐥𝐞𝐦

salemkiII

salem’s guide to ; 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐮𝐠𝐰 ✰ # disclaimer!✎：this thread is made for people with an ed and may not contain topics suitable for regular dieting. these are merely

Chamorro Tweets

ChamorroTweets

Thread: We all want and need CHCC and GMH to be better, but a good hospital is only part of what makes a person healthy. What for good hospital when

kay ⎊⍟

starksajangnim

Dasarnya jompo, nyobain ginian dengan pikiran, ah cincai nih kayaknya. Berakhir menggeh menggeh ra karuanhttps://youtu.be/bleOTMDa3_4 But it's a good workout! My short term goal is to routinely do this until

mike-u

MikeToyoda

Sa previous thread, na hindi ko nmana tinapos, I shared how my #fitness routine is laid out in a week. So that is 3 #crossfit sessions + 3 regular gym

Panteleimon ("Paddy") Ekkekakis

Ekkekakis

"Affect and DMT useless for HIIT." Inspired by this thoughtful and incisive assessment of Dual-Mode Theory (DMT) by Dr Little (who has clearly "moved beyond petty name calling"), let me

世。

os_hafizah

tried to do the 15 mins beginner hiit just now and god dying is better day 2: i died starting from the 8 mins mark hshsksk people who introduced plank

##hope

hopedchnl

NON-DANGEROUS ED TIPS FOR VANILLA/LIGHT EDTWT; a thread 1. your bmi shouldn't be below 15 cuz that is really dangerous. don't be too hard on urself ♡ 2. if you're

CJ White

CJWTE

HOW TO STOP AGEING: THREADSwitching on our sirtuin genes reverses/halts/slows the ageing process.Here’s how to switch on your sirtuin genes.Thread 1.Regular hot sauna/steam room use. As long as is

𝖌𝖍𝖔𝖘𝖙𝖙 👻

shardsofgloss

I want to add that this is most likely his cardio/warm up before he goes into lifting weights! He probably does it for HIIT (high intensive interval training), which is

Diana Redza

dredza

For your first few HMs/FMs, you don’t need to be looking much at the numbers. The most important thing is hitting the *minimum* mileage and once a week, add in

Ashley Richmond

_AshleyRichmond

I've spent the last decade researching and experimenting with the most effective system for building muscle + losing fat.Don't waste the next 10 years trying to figure this out.I'll show

M A R C O

MarcYbanez

5 Things That Made Me Lose 23 lbs in 2 MonthsThis post isn't for clout, but rather to try and help other people to get the body they want for

belle

skinnyglossier

workout thread 26.04- 40 min russian leg workout 27.04- russian leg workout(only completed 100 out of 400 leg lifts for the end exercise)- alivia d’andrea 10 min stretch 28.04-

Brooks - DataFit 📊

BrooksColeman

I read 50 books on health optimization so you don't have to.Here are 15 ways to optimize your health without a 4 hour morning routine.(thread) If you did all the

Jackie The Pumpkin Queen 🎃 👻

premiumhotgyal

Moya’s Quarantine Workout Thread: Day 1 Day 2 - My workout buddy is all the way in St. Kitts but we still made it work today. It was

MIRrrrr

mir_btc

Nowadays my main activity shifted towards taking care of the physical, mental & psychological wellbeing of myself & my family.I work slightly less & I cut some useless activities (like