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#Cardio
Myles Would
MylesWould
Training Divergences: Weightlifting vs. Cardio/Russia vs. USA/ Eastern Bloc Vs. Western BlocThe focus on cardio training here in the West didn't happen overnight, but is largely due to the ideological
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Waiting for my ally ...
DefenderExiled
Shopping at night - a thread. Also titled: if you’re going to remove@or alter the fit of your mask after you pass by the person making sure it’s on right,
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sofia
sizedoublezero
HOW TO NOT BE SKINNY FAT: a guideok so i’ve seen a lot of ppl complaining ab not being skinny even tho they’re the same height and weight as someone
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Mj Fitness
Mattvjohnson
Components of body transformation:(Thread)1. Nurition is a priority You can lift all the weights you want but if you want to look different you will need to focus on nutrition.
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belle
skinnyglossier
workout thread 26.04- 40 min russian leg workout 27.04- russian leg workout(only completed 100 out of 400 leg lifts for the end exercise)- alivia d’andrea 10 min stretch 28.04-
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Sandeep Mall
SandeepMall
15 ways to trains smart.1) Do less and do it better. By default we tend to do more if we are not seeing results. Don’t overtrain. 2) Do more free
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Chris Turner
TrainedByTurner
Fat Loss ThreadNotice the title. Fat loss and weight loss are two different things. If the goal is fat loss we want to maintain as much lean muscle tissue as
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Jen DeLugach
jdelugach
5 Tips to fit fitness into your life (thread)1. Combine walking with other enjoyable or useful activities such as talking with a supportive friend or taking the stairs instead of
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Aaron Orendorff
AaronOrendorff
The “Body Builder” Writing Strategy: A metaphor in three stages … Bulk Cut Tan 1/ Bulk: OffseasonYour only goal is to get as big as freakishly possible; inhuman carbolic intake
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NY NJ PA Weather
nynjpaweather
Update: Welp, positive. Hopefully all that hitt cardio I have been doing for years helps with this thing. Don’t know what else to say, but will keep on forecasting and
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Revs :)
Full_Meals
The 1 thing that has kept me sane since covid hit an year ago and particularly in the past month has been to try and do a workout everyday and
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Jackie Swihart
jackieswihart
This instructor is pregnant with a six pack so I think I’m done with at-home workouts for now This comes after yesterday’s high intensity cardio track remix of the one-eyed,
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abby!! 🏹✨🦋
toobusydaancing
day 2 of chloe tings 2 week shred challenge and i got my period this morning so! i hated everyone second of the workout but! i did it! day 3!!!
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𝐦𝐚𝐭𝐡𝐢𝐥𝐝𝐞 ♡
fairypounds
how I got over my weight loss plateau as an anorexic - a thread ✰ mentality - here’s what you need to hear rn. YOUR METABOLISM ISN’T FUCKED AND RESTRICTION
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✝️ BFrownfelterND⚖️🇺🇸
BFrownfelterND
1) #America #Michigan #GrandRapids taking place right now direct relationship:Person had tightness in chest & shortness of breath after exertion, stops after resting. Started last weekend after lifting concrete sack
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Rich Collins
richcollins
“The half-life of fat tissue turnover is about 2 years, so restoring balance is a long-term process.” Aha! @fire_bottle So you might be able to get rid of the last
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