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how I got over my weight loss plateau as an anorexic - a thread â°
mentality - hereâs what you need to hear rn. YOUR METABOLISM ISNâT FUCKED AND RESTRICTION ISNâT MAKING YOU âMAINTAIN.â most of you are under the age of 25, youâd need YEARS of low restricting to actually make some damage. Itâs mainly the media trying to convince you youâre in -
âstarvation modeâ and you need to up your intake for a metabolism boost. This isnât the way to go if you have an eating disorder. If you wanna boost metabolism you need to build muscle
diet- the reason youâre maintaining on a low cal diet is because youâre probably not sticking to it. Unless your BMI is 11 you WILL LOSE eating like 500 cals. The reason you canât stick to it might be because itâs either too restrictive or youâre not weighing your food
What I did -
1. My bmi is 16 so most days I eat under 300 cals, never over 800 and I donât really binge. I just eat proper foods. It is possible
2. Calisthenics (body weight exercises) building muscle will not only increase metabolism but it will get rid of the skinny fat look
1. My bmi is 16 so most days I eat under 300 cals, never over 800 and I donât really binge. I just eat proper foods. It is possible
2. Calisthenics (body weight exercises) building muscle will not only increase metabolism but it will get rid of the skinny fat look
3. WEIGH. YOUR. FOOD. Itâs said on average people miscalculate their intake by 200-1000 calories. Weigh your food ffs
4. Mix body weight exercises and cardio to burn off fat. These are my fave body weight exercises and for cardio I mainly walk at least an hour a day
4. Mix body weight exercises and cardio to burn off fat. These are my fave body weight exercises and for cardio I mainly walk at least an hour a day
End of thread - Iâm not a nutrition expert and Iâm not responsible for who chooses to use these tips. Iâm mainly just tired of myths that you gain weight by eating too little, because itâs not fucking true and itâs doing more harm than good. Love u baes 
