“The half-life of fat tissue turnover is about 2 years, so restoring balance is a long-term process.” Aha! @fire_bottle

So you might be able to get rid of the last bit through balls to the wall PSMF + low intensity cardio. This would also explain why @tednaiman’s PE diet works and that you wouldn’t have to stay high PE after you burned off the high LA body fat if you avoided LA consumption.