Chris Turner
TrainedByTurner
ThreadHere’s a little transformation Tuesday .On the left was my first show. Didn’t pay for a coach. Had a friend who competed help me.On the right. My third show. Payed
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Wanna know why someone eating a 1200 calorie diet isn’t losing weight ?The majority will say well they aren’t really eating 1200 calories. They probably aren’t tracking everything. This could
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Fat Loss ThreadNotice the title. Fat loss and weight loss are two different things. If the goal is fat loss we want to maintain as much lean muscle tissue as
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