The 1 thing that has kept me sane since covid hit an year ago and particularly in the past month has been to try and do a workout everyday and make time for it however blah I am feeling
Thread of my favorite workouts - all around 30-35 mins
I HATE planks so mostly plankless stuff
Thread of my favorite workouts - all around 30-35 mins
I HATE planks so mostly plankless stuff
This is my MOST favorite one. I get bored very easily and hate doing reps of the same exercise again and again. Needs weights. 30 mins https://www.youtube.com/watch?v=siIicrZ4gng">https://www.youtube.com/watch...
While I love strength, i like to intersperse it with cardio so here is a combination of some strengthe and some cardio which I really like
Needs weights https://www.youtube.com/watch?v=bgyebWOm3fY">https://www.youtube.com/watch...
Needs weights https://www.youtube.com/watch?v=bgyebWOm3fY">https://www.youtube.com/watch...
This is for when I am at a place where I have no weights but still want to get some form of abs and cardio done https://www.youtube.com/watch?v=EkWBqgXUXDY">https://www.youtube.com/watch...
I LOVE popsugar and have done a variety of their videos but my favorite ones are the ones which are led by Anna. Fast and fun full body. Needs weights https://www.youtube.com/watch?v=ey7Tvo5pJ4M">https://www.youtube.com/watch...
Only strength. I love strength the most (non plank strength work out). Not a big fan of cardio and Abs (DIE bicycle crunches) so this one is full strength
Needs weights. 30 mins https://www.youtube.com/watch?v=-5ztdzyQkSQ">https://www.youtube.com/watch...
Needs weights. 30 mins https://www.youtube.com/watch?v=-5ztdzyQkSQ">https://www.youtube.com/watch...
On days that I am PMSing or on the 3rd, 4th day of my cycle, I prefer doing yoga or some light bodyweight stuff
I really like this one. Seems easy but it makes you feel so good
You don& #39;t need any weights for this https://www.youtube.com/watch?v=S9p5yhE6_fk&t=15s">https://www.youtube.com/watch...
I really like this one. Seems easy but it makes you feel so good
You don& #39;t need any weights for this https://www.youtube.com/watch?v=S9p5yhE6_fk&t=15s">https://www.youtube.com/watch...
IF you are someone who likes to dance and wants to dance for 30 mins and call it exercise you HAVE to do this one. I am horrible, graceless and awkward dancer so I did it only once but I really enjoyed it https://www.youtube.com/watch?v=IdBESRDwo_8&">https://www.youtube.com/watch...
Some days when I have zero motivation I will do some 20 min workouts to feel like I did something.
The following 20 min full body workout led by Anna is one of my faves
needs weights https://www.youtube.com/watch?v=pDQj_vWx77U">https://www.youtube.com/watch...
The following 20 min full body workout led by Anna is one of my faves
needs weights https://www.youtube.com/watch?v=pDQj_vWx77U">https://www.youtube.com/watch...
Again, one days I am feeling blah but want to lift some weights for a short period of time, love doing this 20 min strength and Abs workout
Needs weights https://www.youtube.com/watch?v=WcKW8h1Plec">https://www.youtube.com/watch...
Needs weights https://www.youtube.com/watch?v=WcKW8h1Plec">https://www.youtube.com/watch...
Another 20 min, strength and Abs. Use really heavy weights. You will lose full feeling in your arm next day. So lovely.
Needs weights https://www.youtube.com/watch?v=3oRqaFH75Go">https://www.youtube.com/watch...
Needs weights https://www.youtube.com/watch?v=3oRqaFH75Go">https://www.youtube.com/watch...
Finally this 20 minute also I love because of the slow deliberate movements and how much just doing even 20 minutes with weights makes every muscle hurt https://www.youtube.com/watch?v=scBi1nsO4do">https://www.youtube.com/watch...