#Cardio

Andy Green

andyanimation

Since not commuting to work, and being relatively shielded from project-level stress currently (massive props to @Pair_of_Mittens and @LanaZgombic, you both rock), I've learned just how much energy thinking requires...

Hɪɢʜᴇʀ Lᴇᴠᴇʟ Sᴛʀᴀᴛᴇɢʏ | 💪🧠

CapStrengthCEO

How to acheive dramatic body recomposition:All you have to do is flip the right 'Metabolic Switches'.Then it's just consistency + time.What are these switches?1. Protein Synthesis2. Lipolysis & OxidationThe good

Mr Vigor 🧗🏾‍♂️🧘🏾‍♂️

MrKann411

the definition of Fitness. 'the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.'break

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maykcals

superm0del tips on how to lose weight if ur not on 3dtwt leave. > coffee and apples only coffee acts as a diuretic, thinning you out, while the apples provide

Matt Stephens, Jacked & Tan Supremacist

Matt_S_Stephens

A thread on...10 Things You Need To Do To Go FromThis: To this: 1) Lift heavyWhen dieting down, muscle

luna ☼ | like/follow limit

TH1NNED

7. purging doesn’t rid of calories at all. try to avoid it 8. whole wheat carbs have lots of fiber. white bread is hard for your body to digest 9.

𝖌𝖍𝖔𝖘𝖙𝖙 👻

shardsofgloss

I want to add that this is most likely his cardio/warm up before he goes into lifting weights! He probably does it for HIIT (high intensive interval training), which is

(Ya'aziyah) יעזיה

1YAHSTL

My TEOTWAWKI preparation advice:-Shower at a minimum dailyif not multiple times a day.It's better to go into the apocalypseclean bc there's no telling when/ifyou'll have access to water again.-Do laundry

Woody Lightyear

WoodyLightyearx

STAN CULTURE: Stan Culture is quite toxic I must confess. Stans should learn to appreciate their faves with FACTS, and not condescend on other people's faves with falsehood. Also, try

el gato malo

boriquagato

whatever one believes about mask efficacy, i think that we should all be applauding @GovKemp herethis is a defense of liberty and individual rightsproving that wearing a helmet in the

John Street Capital

JohnStCapital

0/ In early May we wrote about COVID-19 as a societal accelerant and highlighted at home fitness. $PTON was capturing the headlines (up 50% YTD at the time) but microcap

M A R C O

MarcYbanez

5 Things That Made Me Lose 23 lbs in 2 MonthsThis post isn't for clout, but rather to try and help other people to get the body they want for

Michael Fralick

FralickMike

I’m coming up on 5 years of locuming in the @SaultAreaHosp and i've loved every minute of it. What follows is a brief thread on what I’ve learned and why

Chris

ThePrimalMan

10 perspectives on fitness and life... 1. Never use age as an excuse—whether you’re young or old. If you’re young, now is the time to build the physical foundation that

Olivier Simard-Casanova 🏳️‍🌈🇫🇷

simardcasanova

This I felt more and more uneasy in the recent weeks and months about #EconTwitter, and I think this is exactly whyhttps://twitter.com/_alice_evans/status/1199699728805646337 Also:https://twitter.com/gmcugat/status/1199763066969346048?s=21 https://tw

Olivia Elder

livlikespolicy

This is a departure from my typical criminal legal reform/Megan Thee Stallion tweets BUT Avatar: The Last Airbender truly stands the test of time. It was good as a kid