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Sandeep Mall

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Yesterday had done a thread on how to build muscles post 40 safely. Today some worst mistakes most people do post 40 to build muscles. These are all from chapters

As we age, plaque builds up in blood vessels.Receptors on cells become clogged. We lose muscles. Brain cells die. Membranes tear. Bones dwindle and crack. Tendons and ligaments fray. Our

When I look back at last 20 years of my life, we fought 6 cancer cases in the closest family- Mom,Dad, Grandmom, Sister, Nephew, Mom In law. Many more in

I am not someone who believes in diet. Historical data also shows 95% of people who diet to lose weight regain their weight in 1-5 years. Diets are not sustainable.

As so many people reading The Psychology of Money these days, I thought I will share what I have done since the years. I am neither a financial advisor nor

A lot of mails and messages I get on diet and food habits, supplements, protein etc etc. Here’s a thread of what I do or suggest. Don’t fall for all

Few things I learnt in this lockdown which should be an eye opener 1) For last five months have eaten all so called ‘trash’ food during lockdown but everything made

A resting heart rate is one of the most important numbers you should know, as it can be used to track your fitness level and target your workouts.A resting heart

So this week is birthday week so thought will pen seven free ka gyan from my life’s experiences. One per day. Sharing life’s learnings. U may mute this thread if

15 ways to trains smart.1) Do less and do it better. By default we tend to do more if we are not seeing results. Don’t overtrain. 2) Do more free

The only way to revive economy is to increase consumption. Money should go to people so they can spend. Till the time buying does not happen, economy can not grow.

A typical case scenario as a MSME exporter. The problems we have in hand which no one attends to. Eg- I buy 1 lac worth of services and goods every