workout thread

26.04
- 40 min russian leg workout

27.04
- russian leg workout
(only completed 100 out of 400 leg lifts for the end exercise)
- alivia d’andrea 10 min stretch

28.04
- 10 minute yoga
- 10 minutes of john benton workout 1

1.05
- alexis ren ab workout

2.05
- alexis ren ab workout
- emi wong inner thigh burn
- 30 minute walk

3.05
- alexis ren ab workout

4.05
- alexis ren ab workout

5.05
- alexis ren ab workout

6.05
- alexis ren ab workout
- emi wong inner thigh burn
- 20 minute dance cardio
- 45 minute walk

7.05
- alexis ren ab workout
- emi wong inner thigh burn
- 20 min dance cardio

8.05
- rest day

9.05
- alexis ren ab workout

10.5
- rest day

11.05
- alexis ren ab workout
- emi wong inner thigh burn
- 20 minute dance cardio

12.05
- alexis ren ab workout

13.05
- alexis ren ab workout
- alexis ren hourglass workout
- pamela reif 15 min hiit
- 10 minute yoga
- gabriella whited arm workout

14.05
- alexis ren ab workout
- sjana elise abs
- alexis ren inner thigh
- 15 minute brisk walk

15.05
- alexis ren ab workout
- sjana elise abs
- alexis ren inner thigh
- 15 minute brisk walk
- 30 minute cardio

15.05
+ 10k steps
+ 40 min cardio

omg dumbass i forgot to update this thread well ive logged it all in mfp so we good