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#Muscle
Antonio C. Woodard
DontSwetThisGuy
Today marks 3 weeks of self-isolation & no sugar. I’m walking 5 kms a day, eat no meat, dairy or flour. The change has been fantastic! I feel great! Zero
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Francis Melia
CoachFHM
Mistakes natural lifters makeTHREAD 1) Bro SplitsLets start off with the big one.A natural lifter needs the actual training session to trigger the increase in anabolism that a steroid
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Alex Ehlert, MS
AlexMEhlert
A barrier to acceptance of strength training in golf has been the fear that increased muscle mass ("Bulking up") will have negative effects on flexibility and swing technique. While this
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ZIM
netgogate
Very comprehensive list of protein requirements by @AlexJLeaf . Seems like an RDA+ from healthy sources is a good idea in many if not all cases. https://examine.com/nutrition/how-much-protein-do-you-need/ Alex has also
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Brooks - DataFit 📊
BrooksColeman
12 easy ways to boost your testosterone levels naturally: Your testosterone is essential for:- Sleep- Mood- Focus- Energy- Sex drive- Muscle development- Preventing heart diseaseLet’s dive in how to raise
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𝐦𝐚𝐭𝐡𝐢𝐥𝐝𝐞 ♡
fairypounds
how I got over my weight loss plateau as an anorexic - a thread ✰ mentality - here’s what you need to hear rn. YOUR METABOLISM ISN’T FUCKED AND RESTRICTION
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🇵🇷 Cruz Fox ✦ BLACK LIVES MATTER
CruzFoxComix
So my gf and I have started playing a little of that FF14 mmoRather than actually learn any of the names the races are called we tend to short-hand or
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Dr. Urchilla Dean ( M.D )
urchilla01
Ok so I've seen all the comments here & I realise that different things work for different women. One common thing though is most of the drugs y'all use are
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Alexander Cortes PhD, Fitness, Nutrition, Fat loss
AJA_Cortes
Top 5 Most Effective Bodyweight Exercises for every Muscle groupThese are the exercises that work best with progressive overload and develop the muscle to its maximum strength and size potentialChest:Moderate
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shey the name_17🥕
MShey17
Kim Mingyu is the guy I want to show off as my boyfriend. It’d be nice to have a tall and (slightly) built or muscle-y man, yknow. It’s a plus
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Rumneek Johal
rumneeek
I follow this fitness influencer on IG and she posted something like "if you don't learn a new skill or start a side hustle during this time, you lack discipline,"
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j*son de*ulo slander account
danabennn
ISKSKSKSKAKSISKWKW THIS NIGGA IS THE HUMAN EQUIVALENT OF A BRIMLESS SNAPBACK BITCH I GOT IT OUT THE MUSCLE HE WANN FIGHT I WANN TUSSLE @QuotedReplies
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David
PrimaryCarePAC
I was reading through “Sarcopenia prevalence and associations with mortality and hospitalisation by various sarcopenia definitions in 85–89 year old community-dwelling men: a report from the ULSAM study”because it’s good
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Kyle Chen
coachkylechen
Why you’re making a HUGE mistake of dieting without lifting weights!(thread) I’m going to tell you a story about and Both individuals are competing to lose weight.They’re both 200lbs, with
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J a c k
J_a_c_k_tpn
Until I came online I didn't know that all great men who accomplish things and create art are excessively vain, obsessed with dieting, have the same 5'8" muscle twink body
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Ben Williams-Butt
benwilliamsbutt
Feel free to RT/ignore, but it may be interesting/useful.As some of my friends know, myself & my house have been self-isolating. My housemate started feeling ill a couple of weeks
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