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12 easy ways to boost your testosterone levels naturally:
Your testosterone is essential for:
- Sleep
- Mood
- Focus
- Energy
- Sex drive
- Muscle development
- Preventing heart disease
Let’s dive in how to raise yours…
- Sleep
- Mood
- Focus
- Energy
- Sex drive
- Muscle development
- Preventing heart disease
Let’s dive in how to raise yours…
Have more sex.
If you didn’t have any reason to have sex before now…
Studies have linked an increase in testosterone levels with sex.
So get off the Xbox and get on Tinder.
If you didn’t have any reason to have sex before now…
Studies have linked an increase in testosterone levels with sex.
So get off the Xbox and get on Tinder.
Supplement with ashwagandha.
Ashwagandha has been shown to decrease stress and anxiety.
Stress + anxiety = high cortisol.
High cortisol = lower testosterone.
Ashwagandha has been shown to decrease stress and anxiety.
Stress + anxiety = high cortisol.
High cortisol = lower testosterone.
Avoid crash diets.
Cutting your calories drastically will cause you to lose a ton of weight…
But most of it will be muscle, not fat.
Aim to cut calories by 100-500 every day if you want to lose weight while maintaining maximal amounts of muscle.
Cutting your calories drastically will cause you to lose a ton of weight…
But most of it will be muscle, not fat.
Aim to cut calories by 100-500 every day if you want to lose weight while maintaining maximal amounts of muscle.
Sleep.
Those late nights and early mornings are killing you.
You need at least 7-9 hours of sleep daily.
- Avoid blue light before bed
- Cool the room temperature
- Invest in blackout curtains
These 3 tips will increase sleep quality and quantity.
Those late nights and early mornings are killing you.
You need at least 7-9 hours of sleep daily.
- Avoid blue light before bed
- Cool the room temperature
- Invest in blackout curtains
These 3 tips will increase sleep quality and quantity.
Maintain a healthy body fat percentage.
If you’re too lean or too fat, your body’s testosterone production level will be low.
Want to gain weight?
Eat up to 500 calories above your maintenance level.
Want to lose fat?
Eat up to 500 calories below your maintenance level.
If you’re too lean or too fat, your body’s testosterone production level will be low.
Want to gain weight?
Eat up to 500 calories above your maintenance level.
Want to lose fat?
Eat up to 500 calories below your maintenance level.
Eat enough healthy fat.
Cutting out all fat from your diet is a huge mistake.
Your body requires healthy fats such as Omega-3 fatty acids and other fats to have the proper hormonal balance to produce testosterone.
Aim to have 20-35% of your calories come from healthy fats.
Cutting out all fat from your diet is a huge mistake.
Your body requires healthy fats such as Omega-3 fatty acids and other fats to have the proper hormonal balance to produce testosterone.
Aim to have 20-35% of your calories come from healthy fats.
Reduce alcohol use.
Too much alcohol can cause:
- Lack of energy
- Excess fat gain
- Reduction in sleep quality
Over time, this will lower your testosterone levels.
Too much alcohol can cause:
- Lack of energy
- Excess fat gain
- Reduction in sleep quality
Over time, this will lower your testosterone levels.
Don’t skip out on cardio and weights.
You need to remain physically active.
- Sports
- Walking
- Lifting weights
This will help keep off the fat and put on the muscle, which will lead to increased T levels.
You need to remain physically active.
- Sports
- Walking
- Lifting weights
This will help keep off the fat and put on the muscle, which will lead to increased T levels.
Avoid overtraining.
Training 7 times a week is unnecessary.
It'll lead to burnout or injuries, which leads to lower testosterone levels from inactivity.
Keep your training between 3-5 times weekly, you’ll not only see reasonable gains, but your testosterone levels will spike.
Training 7 times a week is unnecessary.
It'll lead to burnout or injuries, which leads to lower testosterone levels from inactivity.
Keep your training between 3-5 times weekly, you’ll not only see reasonable gains, but your testosterone levels will spike.
Avoid SARMS/steroids.
Your muscles may grow when you take steroids…
But you’ll stop producing testosterone naturally.
So when you eventually come off them, you’re going to run into a lot of troubles.
Your muscles may grow when you take steroids…
But you’ll stop producing testosterone naturally.
So when you eventually come off them, you’re going to run into a lot of troubles.
Avoid stress.
When you become stressed, your cortisol levels spike.
High increase in cortisol = Decrease in testosterone.
Take up activities that reduce your stress:
- Journal
- Exercise
- Meditate
Take care of yourself.
When you become stressed, your cortisol levels spike.
High increase in cortisol = Decrease in testosterone.
Take up activities that reduce your stress:
- Journal
- Exercise
- Meditate
Take care of yourself.
Eat a balanced diet.
Food is your body’s engine.
Cutting out food groups makes you deficient in micronutrients.
To produce testosterone at an optimal rate, eat a balanced diet filled with lots of whole foods.
Food is your body’s engine.
Cutting out food groups makes you deficient in micronutrients.
To produce testosterone at an optimal rate, eat a balanced diet filled with lots of whole foods.
12 easy ways to boost your testosterone levels naturally:
• Have sex
• Use ashwagandha
• Avoid crash diets
• Sleep
• Maintain a healthy body fat
• Eat enough fat
• Reduce alcohol
• Don’t skip exercise
• Don’t overtrain
• Avoid SARMS/Steroids
• Avoid stress
• Eat well
• Have sex
• Use ashwagandha
• Avoid crash diets
• Sleep
• Maintain a healthy body fat
• Eat enough fat
• Reduce alcohol
• Don’t skip exercise
• Don’t overtrain
• Avoid SARMS/Steroids
• Avoid stress
• Eat well
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If you want...
• Less fatigue
• High-energy
• Bulletproof confidence
I'm looking to change 2-3 more clients' lives and help them:
• Burn fat
• Gain muscle
• Feel good in their body
DM me and let’s see if we’d be a good fit. https://twitter.com/messages/compose?recipient_id=1327412676880949251
• Less fatigue
• High-energy
• Bulletproof confidence
I'm looking to change 2-3 more clients' lives and help them:
• Burn fat
• Gain muscle
• Feel good in their body
DM me and let’s see if we’d be a good fit. https://twitter.com/messages/compose?recipient_id=1327412676880949251
