Kyle Chen, Discover and Read the Best of Twitter Threads by @coachkylechen

Kyle Chen

coachkylechen

Biggest fitness misconceptions: - salt is bad- eggs are bad - almonds are great for fat loss- the more small meals, the better - cardio is necessary for weight loss-

HOW YOU CAN GET YOUR FAMILY TO BE HEALTHIER.If you're wondering, "How can I help my family live a healthier lifestyle?"Let me tell you how I did it:[THREAD] First of

HOW YOU CAN SET THE TONE FOR YOUR FAMILY.A big question that people have is: "How can I help my family live a healthier lifestyle?"Let me tell you how I

The SECRET to building muscle that fitness gurus don’t tell you. [THREAD] Most beginners are struggling to work on the proper exercises ... because they’re not sexy. What do I

Do you deal with burnout?Learn how to manage your stress with this tip.Here are lessons from strength training,Applicable to every aspect of life. Do you ever feel sluggish, or need

Have you been going to the gym for YEARS,But haven't been progressing as much as you'd like?Here's why: 1) You are constantly doing the same thing!!Are you performing the same

Why you’re making a HUGE mistake of dieting without lifting weights!(thread) I’m going to tell you a story about and Both individuals are competing to lose weight.They’re both 200lbs, with

The Biggest Weight Loss Mistakes You're Making(thread) 1) Not counting calories You’ve probably tried IMF/Keto.You were concerned about the hours of fasting or eating more fat,But that’s not how you

Females are smarter than guys - and here’s why: Females are open to learning from others. If they don’t know something, they’re more willing to ask for help than males.

When I was in high school (senior me) one statement really stuck with me:Steer clear from conventional wisdom. Here is the importance of one statement, how it changed my life

I've lost 13 pounds from crash dieting in a MONTH when I was 17. There were pros and cons with it, but mainly a ton of mistakes.Here are the main

Got a phone call from a Karen today.Gave 3 calls to remind her of the quote on a landscaping job I was supposed to give today for this weekend, no