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#Muscle
Liz Brody
lizbrody
Please stop softening the way you talk about building muscle for women. Stop with the “booty lifting,” “building curves,” “lean muscle” nonsense. Yes women, we can fucking BUILD AND GROW
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Rob W. James
Rob_NBF
Muscles don't have brains and they can't be confused.I'd put my money on the person who keeps the same lifting routine for a year making more progress vs. one who
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Francis Melia
CoachFHM
5 principles regarding exercise selection for hypertrophy.THREAD 1) SPECIFICITY We always want the target muscle to be the limiting factor and nothing else. e.g. We want our back to
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Alex 🍷
TheForeverAlpha
Various Tips To Grow More Muscle -----THREAD------ I've built a lot of muscle recently.My arms, delts, and chest have all beefed up a little #lockdowngains.So I'm going to share a
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Carlos Osweda
COsweda
ThreadThings are not as they seem.That was a snatch-and-grab team.https://twitter.com/stillgray/status/1267250164277764097 First, the guy right behind Antifa signals to the primary grabber."Go!" The primary grabber gets Antifa in
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𝐫𝐢𝐧🥀
yountabak
in case any of you are worried about wooya bcs of this pic....I think it's the SERRATUS ANTERIOR MUCSCLE and it is considered to be sexiest muscle on male Some
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Arima Kousei
Mariya_m_ahmed_
Testosterone is a hormone present in both genders.(It primarily plays a key in development of male organs and secondarily in deepening of voice.)For both genders it is responsible for muscle
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Howard Luks MD
hjluks
Muscles Matter! Frailty is an awful process... it is a large COD in the elderly, even though most reported as cardiac, or natural causes. Sarcopenia prevention should start in your
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Adria Finch
AdriaF
(1/10) A few weeks ago my son, Anderson, was diagnosed with Duchenne Muscular Dystrophy. This is a progressive muscle wasting disease that decreases his muscle function. (2/10) By 5 he
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𝖜𝖊𝖓𝖉𝖘
tessaracts
Thread of Brie Larson training because yes She can hip thrust 400 lbs no big deal Pushing a whole jeep up a hill BOOM BOOM MUSCLE MUSCLE
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It’s Ya Boi Nixo 🌈 #BLM #StayHome
BoiNixo
Not to start drama™ but muscle gays (& straights while I’m at it) I say this as someone who loves the gym: going to the gym isn’t a necessity. You
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Chris Turner
TrainedByTurner
Fat Loss ThreadNotice the title. Fat loss and weight loss are two different things. If the goal is fat loss we want to maintain as much lean muscle tissue as
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Rob W. James
Rob_NBF
If you get lean, your maintenance will be lower while you're losing fat than it will when you stop losing fat.There comes a point during the advanced stage of fat
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a crabful of conundrums
_knucklebone
Drawing is a skill. If you've ever tried to draw something by copying it, and yours comes out all wonky and strange, it's not because you "can't draw" or don't
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Becca O'Neal 🍒
becca_oneal
abt to do a thread abt body stuff etc bc i finally bought a scale and even tho im physically smaller on this fitness journey ive GAINED 8LBS ... so
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Spinach Brah 🥗
BasedSpinach
MUSCLE BUILDING THREAD:*Progressive Overload - increasing reps or weight each week*Muscle Pumps - bringing as much blood flow to the desired muscle*Protein - building block of muscles shoot for atleast
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