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Why you’re making a HUGE mistake of dieting without lifting weights!
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(thread)
I’m going to tell you a story about 
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👨🏻🦱" title="Man, curly haired (heller Hautton)" aria-label="Emoji: Man, curly haired (heller Hautton)">and https://abs.twimg.com/emoji/v2/... draggable="false" alt="👨🏼" title="Mann (mittelheller Hautton)" aria-label="Emoji: Mann (mittelheller Hautton)">
Both individuals are competing to lose weight.
They’re both 200lbs, with a goal of getting to 175lbs.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👨🏻🦱" title="Man, curly haired (heller Hautton)" aria-label="Emoji: Man, curly haired (heller Hautton)"> begins by eating less and performing cardio.
“I’m fast tracking my weight loss and will get to 175lbs first!”
Both individuals are competing to lose weight.
They’re both 200lbs, with a goal of getting to 175lbs.
“I’m fast tracking my weight loss and will get to 175lbs first!”
In 3 months,
By looking at the scale,
He hit 175lbs!
If we look at their physiques side by side,
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👨🏻🦱" title="Man, curly haired (heller Hautton)" aria-label="Emoji: Man, curly haired (heller Hautton)"> lost fat, but turned from chubby to skinny fat.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👨🏼" title="Mann (mittelheller Hautton)" aria-label="Emoji: Mann (mittelheller Hautton)"> on the other hand, lost fat and built muscle.
His physique looks 10x better thanhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👨🏻🦱" title="Man, curly haired (heller Hautton)" aria-label="Emoji: Man, curly haired (heller Hautton)">!
His physique looks 10x better than
While https://abs.twimg.com/emoji/v2/... draggable="false" alt="👨🏻🦱" title="Man, curly haired (heller Hautton)" aria-label="Emoji: Man, curly haired (heller Hautton)"> was oh-so concerned about weight loss,
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👨🏼" title="Mann (mittelheller Hautton)" aria-label="Emoji: Mann (mittelheller Hautton)"> worked on building muscle while losing weight.
He didn’t reach 175lbs yet,
But looks FAR better because of the effort he put into lifting weights!
He didn’t reach 175lbs yet,
But looks FAR better because of the effort he put into lifting weights!
The moral of the story is to focus as much on weight loss as building muscle.
Half of the battle is losing weight,
The other half is building muscle to look the part.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="😊" title="Lächelndes Gesicht mit lächelnden Augen" aria-label="Emoji: Lächelndes Gesicht mit lächelnden Augen">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">
Half of the battle is losing weight,
The other half is building muscle to look the part.
