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#Muscle
JACK BLY
TheJackBly
BODY RECOMPOSITIONHow To Lose Fat AND Build Muscle At The SAME Time// THREAD // Who is in the best position for a body recomposition?- New lifters- Obese people- Detrained liftersBUT,
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Francis Melia
CoachFHM
Smartest ways to get lean and maintain muscle.THREAD 1) Appropriate calorie deficitGenerally a 500-1000 deficit daily is gonna be the most people can handle without the risk of losing
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Josh Webb
shwebb29
Yesterday my wife and I were working in our yard and found a little baby bunny that had clearly been attacked by something. It was missing an eye and looked
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Carlos Osweda
COsweda
ThreadACTUALLY, the feds went in three years ago.Operation Legend was launched AT THE REQUEST OF CITIES AND STATES.Democrats tried to trap @realDonaldTrump Of course he outsmarted them.https://www.youtube.com/watch?v=Voxt_nlIDOA The leftist
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2002stoner
i’ve thought my thighs were “too fat” for the past 23 years of my life lmaoooooo i think imma stop today and just give up on that one. i’m tide
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🌞 Sol Brah 🌞
SolBrah
GROUNDING - SUPERCHARGE YOUR RECOVERY/SLEEP NATURALLYGrounding is the theory that barefoot contact with the earth can produce changes in a variety of physiological measures, including:- Better sleep- Reduced stress- Better
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Posture Improvement Advice
PostureFixed
WINGED SCAPULA: posture killer (thread)This is very common but few people even realize they have itWe'll learn what it is and how to fix it Shoutout to posturedirect this thread
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Sandra Odell
WriterOdell
Since we sponsor disabled kids in the Christmas Angel program, a lot of people have asked about choosing gifts for disabled kids for the holidays. Thought I would share some
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𝘚𝘞𝘈𝘕𝘕.
SenseiSwann
Thread comment aborder au mieux l’entraînement quand on est « SKINNY FAT » DESCRIPTION : Skinny fat pour ceux qui savent pas c’est être tout simplement maigre mais avec un taux de
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Azevedo.Vitor
vitorhazevedo
Physiotherapy will be a KEY Game Changer for #COVID19 survivors in post-critical status.Why? (thread) On the left is the result of the grip strength dynamometry of one of our
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Mornay van Heerden
MornayVHeerden
Bit of a thought experiment this morning - What are the things I've learned throughout my *short cycling career - I do realise that this might only be read by
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USA Football 🇺🇸🏈
USAFootball
from our friends at @nyulangone:When sleep is low, athletic performance can suffer. Sleep is when we make all of our greatest gains from our athletic training. The active part of
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tibialis posterior
whatismedicine
Okay story time https://twitter.com/whatismedicine/status/1290092431052910594 So in undergrad I decided to do a thesis instead of placement to try and help me get into medicine/serve as a backup plan to help
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Anthony Blazevich
TonyBlazevich
1/ Are acute performance enhancements a result of post-activation potentiation (PAP)? Depends on your definition. "Classic" PAP has a muscle-based mechanism allowing optimum cross-bridge mechanics. In fast-twitch fibres it's n
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mel
holyqueerit
After leaving evangelicalism, it’s easy to stay in a toxic marriage because we were taught to believe that a) they’re supposed to last for life, and b) holding on to
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Jessie Kwak 🦆(🦈)
jkwak
I had a breakthrough in thinking about anxiety last night and maybe this will be helpful for someone else?TL;DR: physical and mental anxiety are two separate things and it's possible
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