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Alex Ehlert, MS
AlexMEhlert
A brief (and incomplete) list of common mistakes golfers make in their training (in my opinion/experience), and what they should focus on instead.1. Reps generally too high2. Rest time between
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A barrier to acceptance of strength training in golf has been the fear that increased muscle mass ("Bulking up") will have negative effects on flexibility and swing technique. While this
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