Omar Bazza, Discover and Read the Best of Twitter Threads by @bazzapower

[THREAD] Let’s talk about self deprecating humour. We all use it from time to time, some more than others. It is a form of defence mechanism. If we make fun

[THREAD] Given how many people have related to the tweet about compassion fatigue, I decided to make a whole thread about it. What is it? What we can do to

[THREAD] I want to talk a little bit about second hand trauma. It is not something we talk about a lot, but a lot of people are going through it

[THREAD] feeling guilty is on the rise. We feel we need to step up and do so much for everyone. Guilt is something that we are familiar with in our

[THREAD] I want to share a thread on coping and reducing some of the anxiety and depression that come with times of crises like these. Completely eliminating any form of

[THREAD] it is often not clear for many people (rightfully so because it is hard) to make the link between childhood and teenage years and mental health issues in adults.

[THREAD] I want to revisit dissociation, specifically derealization/depersonalizations. They are scary to experience and hard to understand. They shift the way we perceive our environment/ourselves. Let’s go through why they

[THREAD] Let's write a thread on patriarchy and mental health. Any form of oppression will have long lasting mental health impacts. Patriarchy has lasted for so long with many generations

[THREAD] In the last thread, we discussed what depression makes us do. Let's do the same for anxiety. It is important to recognize the signs and start with a few

[THREAD] let’s talk about how hormonal imbalances can cause mental health symptoms and how to deal with them. The connection between the two is well known and there are many

[THREAD] Let's talk about repetitive (obsessive) thoughts a little bit. It is a bit of a misconception that they happen only with OCD. Almost all mental health conditions have some

[THREAD] I want to talk about compassion fatigue in more detail. It is something that happens more often than we think and can add a lot of guilt because we