James Clewlow, Discover and Read the Best of Twitter Threads by @JamesClewlow_

James Clewlow

JamesClewlow_

The November 2020 Pull Up Challenge (Thread)This thread is dedicated to the pull-up challenge taking place in November.I will be laying out the rules in the next few tweets. Please

Dynamic stretching routine You don't just want muscle. You want flexibility and agility. Lifting 300lbs on the squat rack might be awesome, but doing it with flexible hips is critical.Same

How Much Water You Should Be HavingWater intake is something we never talk about, yet it is so important in many different ways.You should never wait until you feel thirsty

Adapting Your Training And Nutrition To Quarantine (Thread):When COVID-19 initially broke out I wasn't fearful. However, as soon as the headlines started to reach the UK things started to get

Body Weight Workouts (Thread)This thread will continue as long as the coronavirus continues to keep countries around the world in lockdown and quarantined.I will post something new every day. I