Sam K
samk_strength
A middle aged married man just told me: "Wait 10 years until you have a wife and kids and a house and are miserable" I told him "DO NOT put
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THE DEADLIFT [THREAD] The deadlift trains everything.So. Should. You. So you should deadlift. The deadlift directly trains all the muscles of the posterior chain. The Glutes, THE ERECTORS, Hamstrings
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HOW TO BUILD YOUR OWN INTELLIGENT TRAINING PROGRAM TO MEET YOUR GOALS[Thread] If you've been around the Fitness Twitter space for a whileYou'll see most of us recommend hiring a
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The Intimate Relationship Between Strength and Hypertrophy [Thread 1/5]Strength = force production against external resistance.In the human body, It is a combination of multiple factors.Muscle massMorphologyNeurological adaptationMovement s
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The Vertical Diet Breakdown:(Popularized by Stan Efferding and The Mountain)(A Thread) Overview: The focus is whole foods that are high in nutrients that helps gut health and optimizes performance.
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