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PRANAYAMA EXERCISES (THREAD)There are many different types of Pranayama exercises, but here are 7 Pranayama exercises that have the most practical benefits for everyday life as well as evidence-based research
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YOUR BIOLOGICAL BRAIN AND SELF IMPROVEMENT (THREAD)"Man cannot remake himself without suffering for he is both the marble and the sculptor." - Alexis CarrelWhen you first start along the road
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BULKING / WEIGHT GAIN TIPS (THREAD)LET'S GET BIGGER: 1. ditch the fastingoptimal hypertrophy is not gonna happen when eliminating a large part of the day from eatingnot only does it
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MANAGING STRESS: MENTAL TOOLS + HOLISTIC ADAPTOGENS (THREAD) Everyone feels the strain every now and then, luckily BB is here to help you out.FIRST, a few words about 'stress'.
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COFFEE - DRINKING IT THE RIGHT WAYCoffee done right:- Calmness, focus, motivation, warmth + stable energy.Coffee done wrong:- Anxiety, shakiness, sweating, feeling wired, inability to focusDoes the latter sound like
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What’s the golden rule?Is it inside your control? good.If not? Don’t worry about it. If you have the capacity to reduce your suffering by not sweating the 'small' inconveniences then
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GO BAREFOOT: RETURN TO NATURAL GAIT (THREAD)For the last 200,000 years, humans have existed and thrived, running on our bare feet. Over the last 50 years, running shoes have taken
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GROUNDING - SUPERCHARGE YOUR RECOVERY/SLEEP NATURALLYGrounding is the theory that barefoot contact with the earth can produce changes in a variety of physiological measures, including:- Better sleep- Reduced stress- Better
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SUPPLEMENTATION MEGATHREADIdeally you would get all of your nutrients from real food - however, due to nutritional lack in the modern mass-produced world, some supplements can be a great way
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Your Biological Fear of Rejection and Why You Are Paralysed Into Inaction (THREAD)In the years of the caveman era, you were part of a tight knit group or tribe that
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Holistically Helping Chronic Anxiety / DepressionA thread of proven beneficial things you can be doing to help your mental state if you feel you are experiencing chronic stress, anxiety or
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Testosterone Boosting (THREAD) Are people calling you a soyboy? Perhaps you feel you're missing out on that extra masculine energy in life? If this is you, read ahead for
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