A thread of breathing exercises so that you can calm down , take deep breaths and take a break if it overwhelming for you or do the exercises in the thread below ;
Breathe and I’ll be okay
Adding cute animal pics so it diverts your attention and calms you down
You can follow @DoctorBts.
Tip: mention @twtextapp on a Twitter thread with the keyword “unroll” to get a link to it.

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