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#Muscle
Alex Bernier
mythoughtfood
The crushing strength of our jaws goes beyond breaking food apart.Your lower face also guides your movements, and few discuss this link. The nerves of your jaw relay insight about
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Lippy
LickshotLippy
I’ll tell you lot a funny story about Muscle though lol I think it was summer 2011, me and my friends spent a lot of the summer in Mozart. Let
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Jennifer Brea🦒
jenbrea
I think I have an amino acid metabolism problem. The amount of protein powder I need to take to recover from exercise is not normal, especially given that I eat
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Chuck Wendig
ChuckWendig
THURSDAY. Maybe take today to learn something new? Like, hey, take up gardening! Or learn Sudoku! Study woodworking! Wield a flea market katana! Practice exploding people's hearts with your newfound
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jackdcoulson
jackdcoulson
10 big training mistakes that are ruining your progress *Thread*Here's a simple list of 10 things, that if done regularly, will ensure that you make very little training gains and
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Kyle Chen
coachkylechen
The SECRET to building muscle that fitness gurus don’t tell you. [THREAD] Most beginners are struggling to work on the proper exercises ... because they’re not sexy. What do I
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Chris
ThePrimalMan
10 perspectives on fitness and life... 1. Never use age as an excuse—whether you’re young or old. If you’re young, now is the time to build the physical foundation that
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Dr. Evan Jeffries, DPT
GameInjuryDoc
#Lakers Why Lebron James’ return will be different than Anthony Davis? 1) Lebron’s injury was a joint injury which involves ligaments vs. Anthony Davis’ injury which involves muscle/tendon. Why is
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making sales
making_sales
You have to slowly scale up if you’re looking to go in with bigger size to make higher relative gains.It’s like building muscle memory at gym. You slowly train your
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Liz Crash
AsFarce
in fairness, a lot of people get their first training in political organising and campaigning from electoral politics and then take those skills to the trade union movement. this is
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F I T Z
LogFitz6
lifting and stretching are the same exact thing they are just on opposite ends of the spectrum both are applying mechanical tension to your muscle fibers quick thread This is
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Kyle Chen
coachkylechen
Biggest fitness misconceptions: - salt is bad- eggs are bad - almonds are great for fat loss- the more small meals, the better - cardio is necessary for weight loss-
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Alex 🍷
TheForeverAlpha
10 Reasons Lifting Is Non-NegotiableI've said for years that:- Fitness- FinancesAre your two life baselines.Finances are obvious (hopefully), especially during crises.But today, I'll talk about a critical component of fitness
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kili the bleeding blink
coochiekgs
reasons to eat a protein rich (>30% of ur intake) diet for the disorderly individual this thread is made with the assumption that: • you are eating in a deficit•
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Dan Cleather
dr_jump_uk
#TheForceVelocityMythThis will be another long one.The force-velocity curve is one of the most badly understood concepts in S&C. Firstly, in classical mechanics there is no universal relationship between instantaneous force
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Sarah Posner
sarahposner
THREAD:Alliance Defending Freedom (fka Alliance Defense Fund) will likely come up in Barrett's confirmation hearing this week.I've been reporting on ADF for more than a decade. 1/x In my first
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