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LogFitz6

lifting and stretching are the same exact thing they are just on opposite ends of the spectrum both are applying mechanical tension to your muscle fibers quick thread This is

It has been a while since I really wrote some genuine long formI am feeling very strong energy this evening And I would like to share some of it with

Lotta ppl have a pretty good understanding of what to do upper body wise. Far fewer know what they are doing for their legs (especially 4 athleticism)But maybe 5% of

Alright Today we are going to discuss the hamstrings. Neglected by many, needed by all, and maybe the root of many of your issues. No One Talks About This. (T

In lieu of recent, horrific events, I thought I would take the time to write a thread about the racial dynamics in America... Because it's clear to me no one

Ambition signifies internal desire. If you have True Desire, then you should fully believe in your capability to actualize said desire. When you fully "BELIEVE" ("be","live") you ARE already said

If you think it is "bullshitting" to sprint and jump at max capacity and understand that "mindset" cannot overcome physiology then I can't help you. You have the "work until

So many people idolize their favorite athletes. Without ever trying to become one themselves. Why? They think it is impossible. But that's faulty info. I have too much knowledge locked