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Jason Helmes
anymanfitness
"Can I build muscle while in a calorie deficit?"Yesterday, I tweeted if you want to lose fat + gain muscle simultaneously, you should be in a slight deficit, eat plenty
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EV Data Science
data_ev
๐๐จ๐ฐ ๐ญ๐จ ๐๐๐ข๐ง ๐๐ฎ๐ฌ๐๐ฅ๐ ๐๐ง๐ ๐๐จ๐ญ ๐๐๐ฌ๐ญ๐ ๐๐ข๐ฆ๐ (requested thread - hopefully short)1. The fundamentals of muscle hypertrophy revolve around provided a sufficie
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VENI VIDI VICI
Caesar_VICI
SUPPLEMENTS TO BUILD MUSCLE[SUPP THREAD]Don't waste your Most supplements are useless But there are good ones that help you to build muscleHere are a couple of supplements that I recommend(1/10)
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kili the bleeding blink
coochiekgs
โข protein alone does NOT build muscleprotein supports muscle & its growth, but in order to actually build it you must be in a caloric surplus. i'm literally not building
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threadbless โก
threadbless
how to gain weight healthily disclaimer: donโt take this the wrong way, iโm not saying you should gain weight. this thread is for you if you would like to gain
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Ian | 366Growth๐ช๐ผ๐ง ๐ธ
366Growth
The only THREAD that will save your life...DO YOU EVEN LIFT BRO??!FITNESS TIPS AND LIFE HACKS:MUSCLE THREAD Now first and foremost,Consume adequate protein:Did you know that you can not only
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remy
mylittlehost
tw // surgeryidk if anyone needs this trigger but i'll do it anywaysso, my eye doctor told me if the vision in my left eye keeps getting worse, i'll have
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Alexander Cortes PhD, Fitness, Nutrition, Fat loss
AJA_Cortes
HOW TO TRAIN FOR SKINNY GUYS8 Major Points1. Stop blaming your geneticsThat you are naturally skinny does not mean they are magical, special rules and exceptions for you. You're going
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๐๐๐ฅ๐๐โท
Hoseok_CP4
ATEEZ as Muscles of the Human Body: A Thread #ATEEZ #์์ดํฐ์ฆ @ATEEZofficial Hongjoong: HeartBeating around 115,000 times and pumping 2,000 gallons of blood daily, the heart is the hardest working
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Miles Joyner
MilesTheBi
Got my second Moderna shot about 10 min ago. A heat is slowly building in the injection site - nurse told me this one is hit or miss as far
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InjuryMechanisms
IMechanisms
The Quadriceps Contusion:Aka Charley horse/cork/dead leg - are common in contact sports. Most athletes recover & RTP w/o consequences. But is the contusion the only concern? We take a look
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Atsuoiken *kaneki pfp* // Neomints
neonmints
okay, fuck okay, lets do this, so hq 391? let me talk your ears off about that for a second...or to be more specific, let me talk to you about
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Dr. Tara b-Zie-it
EdPsychMama
Something I was thinking about last night and this morning is the difference between schooling and education. I am a certified teacher in 7-12 social studies currently in AL (previously
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CK
mashihorisu
Since #IceCream is coming out later I just want to take this an opportunity to appreciate Selena Gomez where everyone can hear.She's been part of my childhood and she's
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Mike Medici
MikeRMedici
Priority Management Mental Model - This is how I organize everything in my life. I have a separate one of these filled out for the Physical, Intellectual, Social and Artistic
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Grecian Man Fitness
GrecianLife
How To Have A Productive Workout In 30-45 Minutes(Thread)-Stop doing cardio for warm upPick 5-7 dynamic mobility exercisesThey'll elevate body temperature and lubricate jointsFinally, do 0-2 warm up sets before
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