Alex 🍷, Discover and Read the Best of Twitter Threads by @TheForeverAlpha

Alex 🍷

TheForeverAlpha

8 Common Testosterone Mistakes*THREAD* 1. Your Insulin Levels Are Too HighEating all day = High insulin.Sugar = High insulin.Stop both.High insulin completely jacks up your ability to produce testosterone, so

Various Tips To Grow More Muscle -----THREAD------ I've built a lot of muscle recently.My arms, delts, and chest have all beefed up a little #lockdowngains.So I'm going to share a

10 Reasons Lifting Is Non-NegotiableI've said for years that:- Fitness- FinancesAre your two life baselines.Finances are obvious (hopefully), especially during crises.But today, I'll talk about a critical component of fitness

How To Stay Disciplined During A Crisis*THREAD* So I received about 100 emails last night (from my email list), detailing various fitness problems/obstacles to achieving their goals.And there was one

14 Soy Foods To Avoid (If You Value Your Testosterone)*THREAD* The problem with soy is that it sky-rockets your estrogen.FAST.Which is bad news for your testosterone, muscle mass, and overall

The world of fitness can seem somewhat contradictory at times.If you fail to decipher the truth from the bullshit, you'll fail to get the:- Physique- Health- Strength You want.It's time