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Muscles Matter!
Frailty is an awful process... it is a large COD in the elderly, even though most reported as cardiac, or natural causes.
Sarcopenia prevention should start in your 40s. There are also tremendous metabolic benefits to muscle mass. https://www.howardluksmd.com/sports-medicine/muscle-mass-strength-and-longevity/
Frailty is an awful process... it is a large COD in the elderly, even though most reported as cardiac, or natural causes.
Sarcopenia prevention should start in your 40s. There are also tremendous metabolic benefits to muscle mass. https://www.howardluksmd.com/sports-medicine/muscle-mass-strength-and-longevity/
Leg muscles matter more!!
More to the point ... 6 reasons why you... and the patients you care for should start your hip hinge exercise program today !! @AdamMeakins does it online for all to see :-) No more excuses :-) https://www.howardluksmd.com/sports-medicine/stronger-legs-8-reasons-why-you-should-start-squatting-today/
More to the point ... 6 reasons why you... and the patients you care for should start your hip hinge exercise program today !! @AdamMeakins does it online for all to see :-) No more excuses :-) https://www.howardluksmd.com/sports-medicine/stronger-legs-8-reasons-why-you-should-start-squatting-today/
Want to go even further? You should ;-) The 4 pillars of a solid exercise program involve balance exercises too! The vids in this post are great- thx to @gmbfit https://www.howardluksmd.com/sports-medicine/resistance-and-balance-exercise-to-live-longer-and-healthier/
To fully benefit from an exercise program... and to derive even more benefits from an exercise program your metabolic profile matters !! Metabolic syndrome is very costly. Are you metabolically fit? https://www.howardluksmd.com/sports-medicine/metabolic-health-knee-pain/
