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Muscles don't have brains and they can't be confused.
I'd put my money on the person who keeps the same lifting routine for a year making more progress vs. one who changes every 2 months.
I'd put my money on the person who keeps the same lifting routine for a year making more progress vs. one who changes every 2 months.
Want to learn how to gain muscle so you get the most out of your home training?
You need to understand the principles of muscle gain & combine with a sensible approach.
This has got you covered
https://gumroad.com/l/simplybuildmuscle/
You need to understand the principles of muscle gain & combine with a sensible approach.
This has got you covered
https://gumroad.com/l/simplybuildmuscle/
