Rob W. James
Rob_NBF
Want to gain muscle or burn fat but have no idea where to start? This is the simplest, actionable step by step guide I can give you, with all
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10 pieces of advice from 6 years of fitness and self improvement (THREAD) Never underestimate the power of writing down what the future version of you looks like.Save it
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Muscles don't have brains and they can't be confused.I'd put my money on the person who keeps the same lifting routine for a year making more progress vs. one who
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Why "vegetable" oils are bad for you, a thread that could save you from ill health and early death. Firstly, if you want to read a great blog post on
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Answering Google Autofill Questions!Going to start doing these as I struggle to come up with content ideas. Answers below: Can I build muscle without carbs?Yes. As long as you get
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If you get lean, your maintenance will be lower while you're losing fat than it will when you stop losing fat.There comes a point during the advanced stage of fat
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