MUSCLE BUILDING THREAD:

*Progressive Overload - increasing reps or weight each week
*Muscle Pumps - bringing as much blood flow to the desired muscle
*Protein - building block of muscles shoot for atleast .7 to 1 gram of protein per pound of bodyweight

*Sleep - your muscles repair and grow during sleep, so sleep up
*Rest Days - take atleast 2-3 rest days a week unless you are doing below strat
*Nucleus Overload Training - training a certain body part every day for a month and then giving it 14 days off

*If you want to grow, EAT - growing muscle is best when maintaining weight (gaining muscle, losing fat) or bulking (gaining both) when you cut it's not impossible to get BIGGER it's just harder

Supplements to Try if Dedicated:
Creatine: Increase max lifts, brings water to the muscle insuring better muscle pumps
https://amzn.to/2Bj4le2 

Citrulline Malate: "1 study in 41 men assessed the effects of citrulline malate on the ability to perform repetitions during upper body exercise

Participants were able to perform 53% more repetitions after ingesting citrulline malate..."
https://amzn.to/30XIL9z 

Beetroot Powder: Betters muscle pumps
https://amzn.to/2BqS3A8 
Honey: energy inbetween sets
https://amzn.to/2B8ycWZ 
Spinach Powder: contains ecdysterone which is basically a plant steroid
https://amzn.to/2B98HEQ 

BCAAs: amino acids essential to the body
https://amzn.to/31p64JL 
Glycine: aids in sleep and detoxifies liver
https://amzn.to/2YQa4A7 
Melatonin: your body creates this to make you feel sleepy
https://amzn.to/2Vg5WbM 

Testosterone radically aids muscle growth and recovery: https://twitter.com/TheJoshNewtonJr/status/1274412280642449411

Not everything works for everyone, do what best works for you (duh) getting stronger doesn't always mean you're getting bigger train like a bodybuilder for size, or a powerlifter for strength https://twitter.com/TheJoshNewtonJr/status/1275804904775389185

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