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MUSCLE BUILDING THREAD:
*Progressive Overload - increasing reps or weight each week
*Muscle Pumps - bringing as much blood flow to the desired muscle
*Protein - building block of muscles shoot for atleast .7 to 1 gram of protein per pound of bodyweight
*Progressive Overload - increasing reps or weight each week
*Muscle Pumps - bringing as much blood flow to the desired muscle
*Protein - building block of muscles shoot for atleast .7 to 1 gram of protein per pound of bodyweight
*Sleep - your muscles repair and grow during sleep, so sleep up
*Rest Days - take atleast 2-3 rest days a week unless you are doing below strat
*Nucleus Overload Training - training a certain body part every day for a month and then giving it 14 days off
*Rest Days - take atleast 2-3 rest days a week unless you are doing below strat
*Nucleus Overload Training - training a certain body part every day for a month and then giving it 14 days off
*If you want to grow, EAT - growing muscle is best when maintaining weight (gaining muscle, losing fat) or bulking (gaining both) when you cut it& #39;s not impossible to get BIGGER it& #39;s just harder
Supplements to Try if Dedicated:
Creatine: Increase max lifts, brings water to the muscle insuring better muscle pumps
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Creatine: Increase max lifts, brings water to the muscle insuring better muscle pumps
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Citrulline Malate: "1 study in 41 men assessed the effects of citrulline malate on the ability to perform repetitions during upper body exercise
Participants were able to perform 53% more repetitions after ingesting citrulline malate..."
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Participants were able to perform 53% more repetitions after ingesting citrulline malate..."
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Beetroot Powder: Betters muscle pumps
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Honey:">https://amzn.to/2BqS3A8&q... energy inbetween sets
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Spinach">https://amzn.to/2B8ycWZ&q... Powder: contains ecdysterone which is basically a plant steroid
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Honey:">https://amzn.to/2BqS3A8&q... energy inbetween sets
https://amzn.to/2B8ycWZ
Spinach">https://amzn.to/2B8ycWZ&q... Powder: contains ecdysterone which is basically a plant steroid
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BCAAs: amino acids essential to the body
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Glycine:">https://amzn.to/31p64JL&q... aids in sleep and detoxifies liver
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Melatonin:">https://amzn.to/2YQa4A7&q... your body creates this to make you feel sleepy
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Glycine:">https://amzn.to/31p64JL&q... aids in sleep and detoxifies liver
https://amzn.to/2YQa4A7
Melatonin:">https://amzn.to/2YQa4A7&q... your body creates this to make you feel sleepy
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Testosterone radically aids muscle growth and recovery: https://twitter.com/TheJoshNewtonJr/status/1274412280642449411">https://twitter.com/TheJoshNe...
Not everything works for everyone, do what best works for you (duh) getting stronger doesn& #39;t always mean you& #39;re getting bigger train like a bodybuilder for size, or a powerlifter for strength https://twitter.com/TheJoshNewtonJr/status/1275804904775389185">https://twitter.com/TheJoshNe...
If you liked the thread please retweet and share with others! https://twitter.com/TheJoshNewtonJr/status/1277365690765398018">https://twitter.com/TheJoshNe...
