#Fats

First Doctor

firstdoctorr

Most prescribed drugs come with an inner leaflet clarifying the their; 1. Uses2. Contraindications 3. Interactions 4. Adverse reactions &5. Warnings/precautions If in doubt, always read that leaflet carefully especially

Cocci Beauty

Coccibeautyng

Our general well-being is a reflection of what we eat. What we put in our systems are of utmost importance because they all help healthWhile some food items are necessary,

Tom Seago | 🏋🏻‍♂️💪🏼

tomseagofitness

Processed foods to avoid (with alternatives):*thread* 1) Breakfast cereals- Give you a huge sugar spike (high glycemic index) followed by a slump- Limited nutritional value (empty calories)- Get hungry again

v

vynzntzrte

i had to reassure things before tweeting this to avoid misinformation.to hear laughter from our batchmates during the day we lost was actually heart breaking and disappointing. grade 10, late

Wasif Saeed

wasifsaeed85

A thread on the CSS Exam :Dear aspirants for the Civil Services , while you embark on your preparation for the CSS exam ; it is of quintessential importance to

zahara ˖ ࣪ ִֶָ

01calz

how I am able to eat + 75g of protein while restricting & more, a thread first let’s talk about how eating lots of protein can help you lose weight!

Smoothie Bae

CoachPSays

Women’s health reminder: consume a min of 300mg omega 3/DHA daily. Essential fats are important for hormone balancing, weight management, inflammation reduction, eyesight/skin, menstrual cramps & cognition. Some food sources:Fish,

Jawbrah

ZyzzRespecter

Figured I would do a little thread on the wonderman himself, Aajonus Vonderplanitz. He's honestly one of the most interesting people to have recently lived. Born in Cincinnati as John

BODY OPTIC

BodyOptic

Everyone wants to be perceived as attractive.  But everyone also thinks this is just some genetic curse or blessing, set in stone.   This is inherently NOT true.   We’re gonna explain why

John Constas

JohnConstas

The first vitamin ever discovered was a B vitaminTheir benefits for human health have been known for quite some time nowMany people enhance their wellbeing by getting copious amounts of

Francis Melia

CoachFHM

The ugly truths of getting big and strong. THREAD 1) There are no shortcuts.This is a long ass individual journey which will be full of adversity and life getting

𝓿𝓲𝓿𝓲 🧸☯️ has 10kg to go

collarbonebug

✩⡱ how i lost 16kg / 35lbs : a thread disclaimer this is how i personally did it but these methods are NOT healthy. unless u already engage in this

Jake Bailey 🦅

Bacob_jailey

8 Esoteric Steps to a Healthy Diet, a thread on Deep Nutrition:1. Avoid unhealthy fats/seed oils - canola- corn- cottonseed- grape seed - sunflower- safflower - rice bran- soyRead all

Isaiah | Breathe Easy

TheIsaiahX

How To:Lose weightBoost your IQImprove Your Looks& Lower Your Blood Pressure*THREAD* By the end of this thread you will have the confidence toLook in the mirrorDrop the weight watchersHave no

ArtfulPrudence

ArtfulPrudence

How to Resurrect your Masculine EssenceThread The vast majority of men have deviated from their inherent masculine spirit; this is a consequence of corrupt conditioning, feminized culture and the general

#Am

iAlen

A @JohnsHopkins University EXCELLENT SUMMARY on how to avoid #covid19 CONTAGIONThreadShare widely 1. The virus is not a living organism, but a protein molecule (DNA) covered by a protective layer