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Women’s health reminder: consume a min of 300mg omega 3/DHA daily. Essential fats are important for hormone balancing, weight management, inflammation reduction, eyesight/skin, menstrual cramps & cognition. Some food sources:Fish, nuts, avocado, cabbage, broccoli, olives &spinach
Have you had vitamin c today? You should have a min 90mg daily. Vitamin c benefits: immunity booster, asthma prevention, fights liver toxicity, promotes vitality & energy.
Some food sources: strawberries, leafy greens, pineapple, peppers, citrus fruit, kiwi, potatoes & mangoes.
Some food sources: strawberries, leafy greens, pineapple, peppers, citrus fruit, kiwi, potatoes & mangoes.
Iron. You should have about 18mg a day. If you are anemic you should take about 40mg daily.
Some Iron Benefits:
- circulate energy throughout the body.
- Treats insomnia
- absorbs vitamin c
- Treats fatigue
Some food sources:
Cashew, potatoes, spinach, molasses, fish/meat,beets
Some Iron Benefits:
- circulate energy throughout the body.
- Treats insomnia
- absorbs vitamin c
- Treats fatigue
Some food sources:
Cashew, potatoes, spinach, molasses, fish/meat,beets
Cherries are immunity boosting low GI food-great for pcos/hormones, insominia, weight/blood regulation & reducing inflammation.
Cherries also encourage quality sleep because of the natural source of melatonin.
Cherries also encourage quality sleep because of the natural source of melatonin.
Mango encourages healthy blood, improves eyesight, increases libido and aids in a healthy sex drive, lowers cholesterol, natural detoxing agent, cure hangovers and they're anti-cancer.
Infuse your water and tea with lemons. They contain limonene, furocoumarins & vitamin C (absorbs iron) all of which build immunity, relieve water retention & alkalizes.
