Women’s health reminder: consume a min of 300mg omega 3/DHA daily. Essential fats are important for hormone balancing, weight management, inflammation reduction, eyesight/skin, menstrual cramps & cognition. Some food sources:Fish, nuts, avocado, cabbage, broccoli, olives &spinach

Have you had vitamin c today? You should have a min 90mg daily. Vitamin c benefits: immunity booster, asthma prevention, fights liver toxicity, promotes vitality & energy.

Some food sources: strawberries, leafy greens, pineapple, peppers, citrus fruit, kiwi, potatoes & mangoes.

Iron. You should have about 18mg a day. If you are anemic you should take about 40mg daily.

Some Iron Benefits:
- circulate energy throughout the body.
- Treats insomnia
- absorbs vitamin c
- Treats fatigue

Some food sources:
Cashew, potatoes, spinach, molasses, fish/meat,beets

Cherries are immunity boosting low GI food-great for pcos/hormones, insominia, weight/blood regulation & reducing inflammation.
Cherries also encourage quality sleep because of the natural source of melatonin. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Fire" aria-label="Emoji: Fire">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Fire" aria-label="Emoji: Fire">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Fire" aria-label="Emoji: Fire">

Mango encourages healthy blood, improves eyesight, increases libido and aids in a healthy sex drive, lowers cholesterol, natural detoxing agent, cure hangovers and they& #39;re anti-cancer.

Infuse your water and tea with lemons. They contain limonene, furocoumarins & vitamin C (absorbs iron) all of which build immunity, relieve water retention & alkalizes.