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John Constas

JohnConstas

We are 19k Followers strongWhat a journey!I appreciate all of you very muchTo celebrateHere are 19 tips to extinguish your stress 1. Get sun, especially first thing in the morning2.

The first vitamin ever discovered was a B vitaminTheir benefits for human health have been known for quite some time nowMany people enhance their wellbeing by getting copious amounts of

MAGNESIUM INFORMATION THREADEveryone needs magnesiumToday, our soils are so depleted of this important mineral that getting it in our diet can be a challengeEstimates show that 70% of the North

Herb Cheat Sheet:Rhodiola Rosea root = resistance to stressorsEleuthero root = boosts energy during stressful momentsSchisandra berry = Mental clarityLicorice Root = Stops cortisol breakdown when levels are lowAshwagandha root

Cacao is the medicine you’ve probably never heard ofFirst discovered by the Aztecs & Mayans thousands of years ago, it’s still used today in shamanic healing ceremonies Cacao helps balance

Our world’s mental health is currently in shamblesThe stress of daily uncertainty and fear wreaks havoc on your mindYour mood worsens, productivity & energy levels plummetThis lockdown may have broken

We are all born to eat.Your brain and body are machines that use fuels in the form of proteins, fats and carbs.But how does your big steak dinner become the

Curcumin is one of the most sold supplements on the planetIt comes from Turmeric spice, originally used 4000 years ago in India and was a staple of ancient medicineThousands of