Smoothie Bae
CoachPSays
Women’s health reminder: consume a min of 300mg omega 3/DHA daily. Essential fats are important for hormone balancing, weight management, inflammation reduction, eyesight/skin, menstrual cramps & cognition. Some food sources:Fish,
Read more
A thread of some of my favorite smoothie blends...https://twitter.com/coachpsays/status/845627099901825025 Smoothie tip: a pinch of baking soda helps make bitter blends more palatable. If you're juicing beets, add an acidic fruit/veggie
Read more
If you could only eat 3 veggies for the rest of your life, which are you choosing? If you could only eat 3 fruits for the rest of your life,
Read more