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Our general well-being is a reflection of what we eat. What we put in our systems are of utmost importance because they all help health
While some food items are necessary, some are needed in your system daily. Today Cocci beauty will reveal 5 food items to eat daily.
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While some food items are necessary, some are needed in your system daily. Today Cocci beauty will reveal 5 food items to eat daily.
(Kindly RT)
APPLES: An apple a day keeps the doctor away, this is really true. Apples are rich in antioxidants, vitamin c, fiber and several other nutrients that may boost heart, brain and body wellness. They can help fight asthma and are good for weight loss.
BEANS: beans are an excellent source of protein, b vitamins and lots more. It can help reduce your blood sugar, improve cholesterol levels and control your appetite considerably
EGGS: eggs are incredibly nutritious, they contain vitamin A , B vitamins and decent amounts of Vitamin D, vitamin E, Vitamin K, vitamin B6, calcium ans zinc.
AVOCADOES: avocadoes are nutritious and a good source of healthy fats, vitamin c, e, k and B6
WATER: technically, you can't eat water but you need a lot of it in your system daily. At least 8 glasses of water daily would work wonders for your health and your skin.
Consuming a good number of these items daily would go a long way in improving your well-being. Don't forget to retweet this thread, your RTs are very important to us.
If you have any further inquiries, kindly reach out to us in the comment section or via Our DM.
If you have any further inquiries, kindly reach out to us in the comment section or via Our DM.
