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Moya’s Quarantine Workout Thread:
Day 1 
https://abs.twimg.com/emoji/v2/... draggable="false" alt="☑️" title="Ballot box with check" aria-label="Emoji: Ballot box with check">
Day 2 https://abs.twimg.com/emoji/v2/... draggable="false" alt="☑️" title="Ballot box with check" aria-label="Emoji: Ballot box with check"> - My workout buddy is all the way in St. Kitts but we still made it work today. It was nice having my partner backhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💕" title="Two hearts" aria-label="Emoji: Two hearts">
Day 3 https://abs.twimg.com/emoji/v2/... draggable="false" alt="☑️" title="Ballot box with check" aria-label="Emoji: Ballot box with check"> -One more day left in the first week and I can’t wait to be done!!! Today didn’t murder me as much as yesterday tho.
Day 4 - DONE! Week 1 complete https://abs.twimg.com/emoji/v2/... draggable="false" alt="☑️" title="Ballot box with check" aria-label="Emoji: Ballot box with check"> So proud of myself cuz I kept procrastinating finishing this and halfway through the workout I was like Moya, last summer you been a try do HIIT and never made it through and look at you nowwwww sissss wooo!
Ok week 2 - Day 1. My workout buddy is tired so I went ahead and honestly it was rough but I did it!
Week 2 - Day 2. My partner has given up :( but anywho I’m still pushing and today wasn’t too bad https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤸🏾♂️" title="Man cartwheeling (medium dark skin tone)" aria-label="Emoji: Man cartwheeling (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤸🏾♂️" title="Man cartwheeling (medium dark skin tone)" aria-label="Emoji: Man cartwheeling (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤸🏾♂️" title="Man cartwheeling (medium dark skin tone)" aria-label="Emoji: Man cartwheeling (medium dark skin tone)">
Week 2 - Day 3. I’m definitely getting fitter cuz this isn’t killing me as much (I’ve been doing HIIT for 2 months tho so this expected lmao) but yeaaa so excited to finish this week and start the new set of exercises woo!
Week 2 - Day 4 https://abs.twimg.com/emoji/v2/... draggable="false" alt="☑️" title="Ballot box with check" aria-label="Emoji: Ballot box with check"> As always, I’d like to thank myself for coming out and I’m so excited to start the new set wooooo!!
Week 3 - Day 1 https://abs.twimg.com/emoji/v2/... draggable="false" alt="☑️" title="Ballot box with check" aria-label="Emoji: Ballot box with check"> The second triplex was oh so very hard but we pushed https://abs.twimg.com/emoji/v2/... draggable="false" alt="😅" title="Smiling face with open mouth and cold sweat" aria-label="Emoji: Smiling face with open mouth and cold sweat">
Week 3 - Day 2 https://abs.twimg.com/emoji/v2/... draggable="false" alt="☑️" title="Ballot box with check" aria-label="Emoji: Ballot box with check"> There are so many arm exercises and squats in this workout that if my arms aren’t toned and my ass not fat by the end of this workout I’m going to have to sue myselfhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Loudly crying face" aria-label="Emoji: Loudly crying face">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Loudly crying face" aria-label="Emoji: Loudly crying face">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Loudly crying face" aria-label="Emoji: Loudly crying face">
Week 3 - Day 3https://abs.twimg.com/emoji/v2/... draggable="false" alt="☑️" title="Ballot box with check" aria-label="Emoji: Ballot box with check"> Constantly has to remind myself that it’s all mental work https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤸🏾♂️" title="Man cartwheeling (medium dark skin tone)" aria-label="Emoji: Man cartwheeling (medium dark skin tone)">
Week 3 - Day 4 https://abs.twimg.com/emoji/v2/... draggable="false" alt="☑️" title="Ballot box with check" aria-label="Emoji: Ballot box with check"> First time working out so so late but I might just use this dopamine and use it to study... or sleep..whichever comes first https://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Face with tears of joy" aria-label="Emoji: Face with tears of joy">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Face with tears of joy" aria-label="Emoji: Face with tears of joy">
Week 4 - Day 1 https://abs.twimg.com/emoji/v2/... draggable="false" alt="☑️" title="Ballot box with check" aria-label="Emoji: Ballot box with check"> Didn’t have much motivation today, but, on the days you lack motivation, DISCIPLINE!
Week 4 - Day 2 https://abs.twimg.com/emoji/v2/... draggable="false" alt="☑️" title="Ballot box with check" aria-label="Emoji: Ballot box with check"> I hate plyo squats. Thanks for coming to my Ted Talk.
Week 4 - Day 3 https://abs.twimg.com/emoji/v2/... draggable="false" alt="☑️" title="Ballot box with check" aria-label="Emoji: Ballot box with check"> There were plyo squats and plank ups in today’s routine and I hated every min of those two exercises but I’m going to work on changing my mindset towards them
Day 4 https://abs.twimg.com/emoji/v2/... draggable="false" alt="☑️" title="Ballot box with check" aria-label="Emoji: Ballot box with check"> Workout music courtesy of #SocaCampLive https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤸🏾♂️" title="Man cartwheeling (medium dark skin tone)" aria-label="Emoji: Man cartwheeling (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤸🏾♂️" title="Man cartwheeling (medium dark skin tone)" aria-label="Emoji: Man cartwheeling (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤸🏾♂️" title="Man cartwheeling (medium dark skin tone)" aria-label="Emoji: Man cartwheeling (medium dark skin tone)">
Week 5 - Day 1 https://abs.twimg.com/emoji/v2/... draggable="false" alt="☑️" title="Ballot box with check" aria-label="Emoji: Ballot box with check"> I’m so happy that I’ve decided to stick to a pattern with rest days so I can have weekends off because my body is thanking me for it! I amped up some of the reps and I’m not dying as much as I thought and the plyo squats are getting better https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤸🏾♂️" title="Man cartwheeling (medium dark skin tone)" aria-label="Emoji: Man cartwheeling (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤸🏾♂️" title="Man cartwheeling (medium dark skin tone)" aria-label="Emoji: Man cartwheeling (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤸🏾♂️" title="Man cartwheeling (medium dark skin tone)" aria-label="Emoji: Man cartwheeling (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤸🏾♂️" title="Man cartwheeling (medium dark skin tone)" aria-label="Emoji: Man cartwheeling (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤸🏾♂️" title="Man cartwheeling (medium dark skin tone)" aria-label="Emoji: Man cartwheeling (medium dark skin tone)">
Week 5 - Day 2 https://abs.twimg.com/emoji/v2/... draggable="false" alt="☑️" title="Ballot box with check" aria-label="Emoji: Ballot box with check"> It was fun! Rest day tomorrow https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤸🏾♂️" title="Man cartwheeling (medium dark skin tone)" aria-label="Emoji: Man cartwheeling (medium dark skin tone)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤸🏾♂️" title="Man cartwheeling (medium dark skin tone)" aria-label="Emoji: Man cartwheeling (medium dark skin tone)">
Week 5 - Day 3 https://abs.twimg.com/emoji/v2/... draggable="false" alt="☑️" title="Ballot box with check" aria-label="Emoji: Ballot box with check"> Two things I’m sure I’m getting out of these workouts (other than dopamine) are legs and arms. I’m pretty sure those parts are toning up.
Week 5 - Day 4 https://abs.twimg.com/emoji/v2/... draggable="false" alt="☑️" title="Ballot box with check" aria-label="Emoji: Ballot box with check"> Done with week 5 woo!
Week 6 - Day 1https://abs.twimg.com/emoji/v2/... draggable="false" alt="☑️" title="Ballot box with check" aria-label="Emoji: Ballot box with check"> Off to a late start but it was funnnn. Also I’m seeing progress so I’m pumped
Week 6 - Day 2 https://abs.twimg.com/emoji/v2/... draggable="false" alt="☑️" title="Ballot box with check" aria-label="Emoji: Ballot box with check">Was wondering if I should delete this thread now that I’ve passed 21 days which means that this is a habit but eh imma keep going and stop when my old workout program resumes
