I want to add that this is most likely his cardio/warm up before he goes into lifting weights! He probably does it for HIIT (high intensive interval training), which is what a lot of dance studios do as warm up before stretching/practice! https://twitter.com/adultbangtan/status/1245160340813463552">https://twitter.com/adultbang...
You do each set of reps back to back, rest for 30 secs. Do this 3x. Should take about 10-15 mins!

But also if you’re new to working out, you shouldn’t be training at such high intensity yet. Definitely start slow and work up to it and STRETCH afterwards, especially your calves
https://twitter.com/shardsofgloss/status/1248122039363203076?s=21">https://twitter.com/shardsofg... https://twitter.com/shardsofgloss/status/1248122039363203076">https://twitter.com/shardsofg...
https://twitter.com/shardsofgloss/status/1248122546014146560?s=21">https://twitter.com/shardsofg... https://twitter.com/shardsofgloss/status/1248122546014146560">https://twitter.com/shardsofg...
For new ARMYs wanting to use Jungkook’s workout as inspiration, here is a good beginner workout plan! Ideally you should do it in this order.
(Btw, 30 secs is a prechorus+chorus of any bts song ;D)

Stretching video: https://youtu.be/tXWh-dowiLg ">https://youtu.be/tXWh-dowi...
For new ARMYs wanting to use Jungkook’s workout as inspiration, here is a good beginner workout plan! Ideally you should do it in this order. (Btw, 30 secs is a prechorus+chorus of any bts song ;D)Stretching video: https://youtu.be/tXWh-dowi...
For new ARMYs wanting to use Jungkook’s workout as inspiration, here is a good beginner workout plan! Ideally you should do it in this order. (Btw, 30 secs is a prechorus+chorus of any bts song ;D)Stretching video: https://youtu.be/tXWh-dowi...
For new ARMYs wanting to use Jungkook’s workout as inspiration, here is a good beginner workout plan! Ideally you should do it in this order. (Btw, 30 secs is a prechorus+chorus of any bts song ;D)Stretching video: https://youtu.be/tXWh-dowi...
For new ARMYs wanting to use Jungkook’s workout as inspiration, here is a good beginner workout plan! Ideally you should do it in this order. (Btw, 30 secs is a prechorus+chorus of any bts song ;D)Stretching video: https://youtu.be/tXWh-dowi...
Also follow me! I follow back haha~
Let’s do this together armys! Let’s come out of quarantine like Jungkook!

RT to join a Jungkook’s workout motivation group chat!
FKFKRK I FORFOT TO MENTION ONLY DO THE WORKOUT EVERY OTHER DAY 3X A WEEK

I like to do Monday Wednesday Friday.

you need to rest for your body to actually rebuild the muscle and it will do more harm than good to to this every day.
You can follow @shardsofgloss.
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