Thread: We all want and need CHCC and GMH to be better, but a good hospital is only part of what makes a person healthy. What for good hospital when we chow enough food for 3-4 people every time we eat? What for good hospital when we never excercise?

What are the big killers of Chamorros? Diabetes and it’s related symptoms and cancer.

Type 2 diabetes is preventable! Cut back on the refined carbs like white rice/bread. Lessen surgery drinks. Lessen processed/canned foods (which have a fuck load of sugar)

Eat high fiber food like lemmai, sunni, kamute, and other aguon. If you chow meat, go high protein, moderate fat. Leafy greens are wonderful. I like kangkung in salads.

No more tobacco. Smoke weed. Tobacco use is highly linked to cancer. It will also contribute to high blood, which will damage your heart.

Excercise maseha 3 times a week strenuously—HIIT, run, lift, intense le’lu, idc get moving

Stay active throughout the week. You cant stay sedative. Go garden, bushcutter your house, rake the yard. In other words, be the tågu queen you’ve always wanted to be, lao tågu yourself.

And walk!!! We treat it like a sin on Saipan. If we say we’re gonna walk anywhere leche li laputa people freak out. But walk more! Get those steps in.