salem’s guide to ; 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐮𝐠𝐰 ✰

# disclaimer!

✎：this thread is made for people with an ed and may not contain topics suitable for regular dieting. these are merely suggestions and should be taken with a grain of salt. it’s likely you could not be satisfied with your ugw and this may not help you.

num 1.

❝ your ed isn’t solved by reaching your ugw but you can definitely lighten your harshness. go out and eat with friends and families, but continue self control with fast food and sweets and limit how often you eat them. have a low calorie intake and get higher as u go. it

will have your body adjust. ❞

num 2.

❝ be sure to work off your calories when working with unhealthy and high calorie foods and especially when going over ur limit. i can’t stress this enough. be sure to take breaks if your workouts are extremely tiring or hiit, as you can get sick without taking breaks. ❞

num 3.

❝ you have reached your ugw, but dysphoria and your ed will prevent you from seeing the reality that you’ve achieved. post pictures flexing you reaching your ugw and how skinny you are, even if it is very anxiety-nerving. compliments can help soothe your thoughts. ❞

num 4.

❝ ‘fake it til you make it’ is an extremely true quote. it aligns with the law of attraction which is saying that you have reached a goal that you are trying to achieve. fake feeling skinny and fake being happy. eventually your true mindset can align. ❞

num 5.

❝ ask somebody to get a thinspo picture of you and ask them to compare you to the thinspo person. it can help boost your confidence and help you think you look more skinny. ❞